Your liver can be seen as the maid of your body: it removes all the toxins that you put into it . The liver makes all your internal systems working properly . Our modern diet, environmental pollution and our growing dependence on toxic personal care products have ensured that our livers have to run . Lot of overtime
But what can you do about it? Well, you can take a liver detox supplement of good quality , or you can try with a few ingredients you can find at your local health food shop or supermarket , or even that you already have .
How to cleanse your liver naturally
1. Hot lemon water – hot lemon water is a great way to detoxify your liver every morning . It ‘s not lemonade , so do not add sugar or whatever far . Just purified water and a healthy dose of fresh lemon juice . Some experts , such as the writer AF Beddoe ( who wrote the book ” Biological Ionazation as Applied to Human Nutrition ” wrote ) , also believe that the liver in response to lemon water produces more enzymes than any other food .
2. Garlic – Add some garlic in cooking or do a clove of minced garlic in your salad . Garlic contains sulfur compounds that may help in the activation of enzymes in the liver . It contains allicin and selenium , both of which protect the liver .
3. Avocados – Not that you need another reason to add avocados to your diet, but a Japanese study has shown that they contain compounds that can protect the liver from damage . Avocados compared with 21 other fruits, were most promising as a protection for the liver against galactosamine , a powerful poison which has been shown that the grid-related liver damage as much as the hepatitis virus .
4. Coriander – This versatile herb can add to just about any dish , including salads and smoothies . It can help in the removal of heavy metals from your body, something you might liver is currently struggling .
5 . Turmeric – Another powerful spice with a long list of health benefits is turmeric . It would not only protect the liver from damage , but also promote the regeneration of liver cells . And it also increases once the natural production of bile and helps to keep toxins from the body.