5 Yoga Poses for Back Pain That You Can Do In Just A Few Minutes

Source: udemy.com

By: Kimberly Pendergrass

If you are living with chronic back pain, good news is coming your way.  There are now several pain relieving options out there that do not include medication.  For example, have you ever thought about yoga as a way to relieve your pain?  There is more to yoga than just enhancing your spiritual well-being. The ancient practice emphasizing stretching, strength, and flexibility can be the perfect remedy for relieving back pain. Its healing qualities are known for alleviating soreness and chronic backaches by lengthening the spine and strengthening the back muscles. Yoga moves can be performed almost everywhere with just your mat.  Learn more about how toturn your home into a yoga retreat here.  If you want to take control of managing your pain without traditional medicines, we suggest trying these five basic yoga poses targeted to ease back pain.