English Dua

Source: islamqa.info & aithofmuslims.wordpress.com

It is permissible to make du’aa’ in Arabic and in languages other than Arabic. Allaah knows the intention of the supplicant and what he wants, no matter what language he speaks, because He hears all the voices in all different languages, asking for all kinds of needs.

Allah! I ask of You integrity and soundness in my religion, my life, my family, and my possessions.

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O Allah! Cover my shame, pacify my fears, guard me from what is in front of me and behind me, from what is on my right and on my left, over my head and under my feet.

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O Allah! Grant health to my body. O Allah grant health to my hearing. O Allah! Grant health to my sight. There is no deity except You.

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Dealing with Worries and Stress

Source: http://www.missionislam.com/

Book by Sheikh Muhammed Salih Al-Munajjid

Contents:

Introduction
Kinds of Worry and Stress
Islam’s Treatment for Anxiety and Worry
Writings of Immam Ibn al-Qayyim on Treating Distress and Grief
Du’aa’ (Supplication)
Reminder

1. Introduction:

Praise be to Allaah, the Lord of the Worlds, the Most Merciful, the Most Compassionate, the Master of the Day of Judgement. I bear witness that there is no god but He, the Lord of the earlier and later generations and Sustainer of heaven and earth. Peace and blessings be upon the one who was sent as a Mercy to the worlds. I bear witness that he is the Messenger of Allaah (peace and blessings of Allaah be upon him). Peace and blessings be upon him, upon all his Family and Companions, and upon those who believe in his guidance and follow in his footsteps until the Day of Judgement.

Hadith Regarding Relief for Sadness, Worry, Grief and Trials

Source: http://www.missionislam.com/

1. It was narrated by Ibn Sina on the authority of Abi Qutada (may Allah be pleased with him) that the Messenger of Allah, Allah (may the peace and blessings of Allah be upon him) said:“whoever reads the verse of the Throne (ayat al-kursi) and the khawatam of Surat al-Baqara at the time of distress, Allah will help him.”

2. It was narrated by Imam Ahmad (may Allah be pleased with him) on the authority of ‘Abdullah ibn Ja‘far (may Allah be pleased with him) that the Messenger of Allah , encouraged the saying of this supplication at the time of distress: “La illaha il Allah al-Haleem al-Kareem, Subhanallahi rabb al-‘Arsh al-‘Adheem wal Hamdulilahi Rabb al-‘Alameen (there is none worthy of worship except Allah, the Gentle and Generous. Glory is to Allah the Lord of the Great Throne, and all praises be to Allah the Lord of the Worlds.)”

Worry is formed by attaching negative emotions to an object, by understanding your emotions you start to lessen the worry.

 Worry is formed by attaching negative emotions to an object, by understanding your emotions you start to lessen the worry.
 La preocupación se forma uniendo las emociones negativas a un objeto, mediante la comprensión de las emociones de empezar a disminuir la preocupación.
 Zorg wordt gevormd door toevoeging van negatieve emoties om een ​​object, door het begrijpen van je emoties je beginnen om de zorg te verminderen.
 Worry est formé par la fixation des émotions négatives à un objet, par la compréhension de vos émotions vous commencez à réduire l’inquiétude.
 Worry wird durch Anbringen negative Emotionen zu einem Objekt, durch das Verständnis Ihrer Gefühle, die Sie, um die Sorgen zu verringern starten gebildet.
 Yōu de shì tōngguò fùjiā de fùmiàn qíngxù de duìxiàng, tōngguò liǎojiě nǐ de qíngxù nǐ kāishǐ, yǐ jiǎnqīng yōulǜ xíngchéng.
 Oro bildas genom att fästa negativa känslor till ett objekt, genom att förstå dina känslor du börjar att minska oron.
 Bespokoystvo formiruyetsya putem prisoyedineniya negativnyye emotsii k ob”yektu , ponimaya svoi emotsii vy nachinayete , chtoby umen’shit’ bespokoystvo.
 Endişe Eğer endişe azaltmak için start duygularını anlayarak, bir nesneye olumsuz duygular ekleyerek oluşturulur.
 Khawatir dibentuk dengan melampirkan emosi negatif suatu benda, dengan memahami emosi Anda, Anda mulai mengurangi khawatir.
 Khawatir dibentuk dengan melampirkan emosi negatif suatu benda, dengan memahami emosi Anda, Anda mulai mengurangi khawatir.

Worry is the result of focusing on your circumstances instead of Allah. Lift up your eyes! With Allah, all things are possible!

 Worry is the result of focusing on your circumstances instead of Allah. Lift up your eyes! With Allah, all things are possible!
 La preocupación es el resultado de centrarse en sus circunstancias en vez de Allah. Alza tus ojos! Con Dios, todo es posible!
 Zorg is het resultaat van zich te concentreren op uw omstandigheden in plaats van Allah. Hef uw ogen! Met Allah, zijn alle dingen mogelijk!
 L’inquiétude est le résultat de se concentrer sur votre situation au lieu d’Allah. Levez les yeux! Avec Allah, tout est possible!
 Worry ist das Ergebnis der Fokussierung auf Ihre Umstände statt Allah. Hebe deine Augen auf! Mit Allah sind alle Dinge möglich!
 Yōu de shì zhuānzhù yú nín de qíngkuàng, ér bùshì ān lā de jiéguǒ. Tái qǐ nǐ de yǎnjīng! Zhēnzhǔ, yīqiè jiē yǒu kěnéng!
 Oro är ett resultat av att fokusera på dina omständigheter istället för Allah. Lyft blicken! Med Gud är allting möjligt!
 Bespokoystvo yavlyayetsya rezul’tatom togo chtoby sosredotochit’sya na vashikh obstoyatel’stv , a ne Allakha. Podnimite glaza vashi ! S Allakha , vse vozmozhno!
 Endişe Allah yerine bulunduğunuz koşullara odaklanan sonucudur. Gözlerinizi yukarı kaldırın! Allah ile, her şey mümkün!
 La preoccupazione è il risultato di concentrarsi su circostanze invece di Allah. Alza gli occhi! Con Allah, tutto è possibile!
 Khawatir adalah hasil dari fokus pada keadaan Anda selain Allah. Angkat mata Anda! Dengan Allah, segala sesuatu mungkin!

Worry looks around, fear looks back, faith looks up, guilt looks down.

 Worry looks around, fear looks back, faith looks up, guilt looks down.
 Preocupación mira a su alrededor, el temor mira hacia atrás, la fe mira hacia arriba, la culpa mira hacia abajo.
 Zorg kijkt om zich heen, angst kijkt terug, geloof ziet op, schuld neerkijkt.
 Inquiétude regarde autour, la peur revient, foi regarde, regarde vers le bas culpabilité.
 Sorge sieht sich um, blickt Angst, Glaube schaut auf, sieht die Schuld nach unten.
 Dānxīn kàn lái kàn qù, pà huíshǒu, xìnyǎng táitóu, nèijiù kànbùqǐ.
 Oro ser sig omkring, skräck ser tillbaka, tro ser upp, skuld ser ner.
 Bespokoystvo smotrit vokrug, strakh oglyadyvayetsya , vera smotrit , chuvstvo viny smotrit vniz .
 Endişe, etrafına bakınır korku geri görünüyor, inanç arar, suçluluk aşağı görünüyor.
 Preoccupazione si guarda intorno, la paura guarda indietro, la fede guarda in alto, senso di colpa abbassa lo sguardo.
 Khawatir melihat sekeliling, takut melihat ke belakang, iman mendongak, rasa bersalah melihat ke bawah.

Do not worry about those that have wronged you, trust in the power of good, all events are karmic & you be rewarded.

 Do not worry about those that have wronged you, trust in the power of good, all events are karmic & you be rewarded.
 No te preocupes por los que te han hecho daño, la confianza en el poder del bien, todos los eventos son kármicas y usted será recompensado.
 Maak je geen zorgen over degenen die je onrecht hebben aangedaan, vertrouwen in de kracht van het goede, alle gebeurtenissen zijn karmische & je beloond worden.
 Ne vous inquiétez pas au sujet de ceux qui vous ont fait du tort, la confiance dans la puissance du bien, tous les événements sont karmiques et vous seront récompensés.
 Nicht über die, die Unrecht getan haben Sie Vertrauen in die Kraft des Guten zu kümmern, sind alle Ereignisse karmischen & du belohnt werden.
 Bùyào dānxīn nàxiē wěiqu nǐle, zài shàn de lìliàng de xìnrèn, suǒyǒu de shìjiàn dōu shì yè lì yǔ nǐ dédào huíbào.
 Oroa dig inte för dem som har kränkt dig, litar på kraften i bra, alla händelser är karmiska och du belönas.
 Ne bespokoytes’ o tekh, kto obidel tebya , doveriya k vlasti khorosho, vse sobytiya karmicheskaya & vy voznagrazhdeny.
 Size haksızlık olduğunu olanlar, iyi gücüne güven endişe etmeyin, tüm etkinlikler karmik vardır ve size ödüllendirilir.
 Non ti preoccupare di quelli che vi hanno torto, la fiducia nella forza del bene, tutti gli eventi sono karmica e si ricompensati.
 Jangan khawatir tentang orang-orang yang telah bersalah padamu, kepercayaan pada kekuatan yang baik, semua peristiwa yang karma & Anda dihargai.

Do not worry about the past & the future, this moment needs your attention, this is where your life exists.

 Do not worry about the past & the future, this moment needs your attention, this is where your life exists.
 No te preocupes por el pasado y el futuro, en este momento necesita de su atención, aquí es donde existe la vida.
 Maak je geen zorgen over het verleden en de toekomst, dit moment heeft je aandacht, dit is waar je leven bestaat.
 Ne vous inquiétez pas sur le passé et l’avenir, ce moment a besoin de votre attention, c’est là que votre vie existe.
 Nicht über die Vergangenheit und die Zukunft Sorgen machen, dieser Moment Ihre Aufmerksamkeit, das ist, wo Ihr Leben existiert.
 Bùyào dānxīn, guòqù hé wèilái, zhè yīkè xūyào nǐ de guānzhù, zhè jiùshì nǐ de shēngmìng cúnzài.
 Oroa dig inte för det förflutna och framtiden, detta ögonblick behöver din uppmärksamhet, det är där det finns liv.
 Ne bespokoytes’ o proshlom i budushchem , etot moment nuzhdayetsya v vashem vnimanii , eto , gde vasha zhizn’ sushchestvuyet.
 Hayat var nerede bu anı etmeniz gerekiyor, geçmiş ve gelecek hakkında endişe etmeyin, bu.
 Non preoccuparti per il passato e il futuro, in questo momento ha bisogno della vostra attenzione, questo è dove esiste la vita.
 Jangan khawatir tentang masa lalu & masa depan, saat ini membutuhkan perhatian Anda, ini adalah di mana hidup Anda ada.

THERE ISN’T ENOUGH ROOM IN YOUR MIND FOR BOTH WORRY AND FAITH.

 

“There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.“