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The 9 Reasons Why an Apple is good for your body

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A large part of the vitamins and minerals of an apple is in the skin of the apple. It is therefore advisable to apple with peel to eat . Since there are more pesticides are sprayed on an apple , it is advisable to wash with water. Apple first thoroughly

The 9 Reasons Why an apple so good for your body

1. Apples provide for lowering cholesterol levels
An average apple contains about 5 grams of fiber . Apples contain much of pectin , which is a soluble fiber which lowers cholesterol levels. The pectin prevents the development of cholesterol in the inside of the blood vessels. Increasing the risk of heart disease will decrease .

2. Apples for weight loss
Apples ease your hunger for bad few calories . It is therefore not surprising that apples are often part of a healthy diet to promote weight loss . To control your weight and improve your health it is therefore recommended to eat foods rich in fiber , such as apples to eat .

3. Apples go against aging
The high content of antioxidants protect apples memory . Everyday eating an apple will make you less likely to develop dementia and Alzheimer’s.

4. Apples contain Vitamin C
Vitamin C helps your body to support the immune system . People who lack in vitamin C will increase cure worse and more prone to bruising .

5 . Apples will spoil the teeth against
The spoiling of the teeth is mainly caused by bacteria . Apples contain a juice that kill 80% of these bacteria can . Eating an apple a day so not only keeps the doctor away from you , but also the dentist !

6. Apples can prevent cancer
The antioxidants in the peel of the apple is to various forms of cancer prevention . Research from the University of Wisconsin has shown that prostate and breast cancer cells grew slower and less time survived after it came into contact with the antioxidants of apple. It also appears in the food of apples to be taken , the marpine -level of this helps to suppress with it . The growth of tumors

7. Apples help to detoxify the liver
Constantly we consume toxins , whether coming from food or drinks . The liver is responsible to clean up . These toxins from the body To detoxify the liver , it is important to eat plenty of fruits such as apples.

8. Apples provide a better endurance
Eat an apple before exercise can increase your stamina . Namely apples contain an antioxidant called quercetin . quercetin makes more oxygen available to the lungs, causing your stamina is increased.

9. Apples help in the prevention of hemorrhoids
Hemorrhoids are swollen veins in the anal canal . This swelling is caused by too much pressure in the pelvic area . In order to promote bowel movement , it is important to fresh fruits such as apples to eat. Also, it is important to drink and sufficient to move.

15 FOODS THAT WILL IMPROVE YOUR MEMORY

Whole Grains

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The ability to concentrate and focus comes from an adequate and steady supply of energy. The brain cannot work without energy which comes in the form of glucose in our blood to the brain. Whole grains release glucose slowly into the bloodstream, keeping you mentally alert throughout the day.

Tomatoes

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Tomatoes contain lycopene, a powerful antioxidant. It has been found to help protect the organism from the radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s.

Oily Fish

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Oily fish is the source of omega-3 fats. Essential fatty acids (EFAs) cannot be made by the body, and therefore these fats should be obtained through diet. Oily fish contains EFA in a ready-made form, which enables the body to use it easily. Examples of oily fish include salmon, trout, mackerel, herring, sardines, pilchards, and kippers. The consumption of these fish can decrease the risk of developing Alzheimer’s disease and memory loss.

Blueberries

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Several researches have shown that consumption of blueberries may be effective in improving your memory and delaying short-term memory loss. Moreover, blueberries are a source of valuable vitamins. The fact they are widely avaliable makes it even easier to include them in your diet.

Artichokes

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Artichokes are low in calories, high in fibre, and contain luteolin. Research has shown that luteolin is responsible for improving spatial working memory. Artichokes are very rich in antioxidants, making them a very good option for those who are on a diet and want to improve the overall brain performance.

Green Tea

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Research has shown that green tea naturally contains high levels of the chemical EGCG (epigallocatechin-3 gallate), which is a potent antioxidant. EGCG improves cognitive functions and memory. Around three cups of organic green tea everyday is an excellent way to give your memory a boost.

Eggs

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Eggs are one of the best sources choline.Choline is an essential nutrient that is used to produce acetylcholine, a neurotransmitter involved in memory. Choline is found in the myelin sheath that insulates nerve fibers throughout the brain.

Coconut Oil

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Coconut oil is abundant in medium-chain fatty acids, which make it the perfect brain fuel. Coconut oil does not turn into harmful trans-fats at high temperatures, which also makes it a healthy oil to use in your cooking. 20 milliliters of good-quality, cold-pressed organic coconut oil a day is certainly a healthy option for your mental health.

Nuts

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Nuts are a great source of vitamin E. Research shows that a good intake of vitamin E might help prevent cognitive decline, particularly in the elderly. Moreover, consuming nuts on regular basis also provides the organism with several essential natural oils.

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