Recreation and Fitness in Islam
By: Justin Ducote
As Muslims, we believe Islam is a complete way of life, providing a foundation and framework for all its aspects. In a time when increasing emphasis is being placed upon physical fitness and recreation, we should know how to maximize our benefit from these pursuits in accordance with our Islamic values.
Recreation has always been a part of human existence. It can be a natural break which allows people time for refreshment and clearing the mind. We read in the Qur’ân how the brothers of Prophet Yûsuf used it as a way to appeal to their father:
“Send him with us tomorrow that he may eat well and play” (12:12).
We have many examples from the time of the Prophet during which the companions participated in many different forms of lawful entertainment and play. They engaged in sports like footraces, horseracing, wrestling, and archery. They spent time telling jokes and in lighthearted conversation. One of the Companions, Abû al-Dardâ’ is reported to have said:
“I seek recreation in something that is neither useful nor unlawful, and this makes me stronger on the truth.”
Why You should NEVER Shake a Child (Video)
Please share this valuable information that could save a child from brain damage or even dead. The Prophet Muhammad (peace and blessings be upon him) taught his companions never hit the face or head of children or even adults. Many parents are not aware of the serious dangers linked with shaking a baby or young child. Abusive head trauma (AHT) can not only be caused by hitting the child on the head but also by shaking. Today there is a common problem across the world known as Abusive head trauma (AHT) that can be caused by direct blows to the head, dropping or throwing a child, or shaking a child.
A mother cannot be replaced by anyone!
By: Mufti Menk
We MUST value our mothers before they are taken away. It is an obligation to be respectful towards them, say kind words to them & appreciate everything they have done & continue doing for us! A meal prepared at home by “mum” is far more valuable & blessed than tens of other meals even if it is plain & simple! Once we marry, although life changes drastically, the status of a mum should never be forgotten. Success lies in appreciating those closest to us!