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Overcoming Anxiety

anxietydua

Source: http://www.missionislam.com/

Anxiety is an unavoidable part of life. Everyone in this world will have his or her share of worries. However, there are limits to how much worry there should be. Worry should not lead us to despair.

Some people try so hard to avoid anxiety that they are unable to cope with the real world. By fleeing from reality, they merely increase their worries.

We need to cope with our anxiety in a rational, methodical way.

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