By: Sonali Kohli
Americans receiving food aid have much higher rates of diabetes and high blood pressure than the U.S. population as a whole, and some of the habits they resort to in order to stretch their dollars just make the situation worse. The nonprofit Feeding America surveyed 60,000 people who access meal and grocery programs around the country, and the study provides a comprehensive look at who is hungry and seeking help in America.
The connection between your mind and body is very powerful and although it cannot be visually seen, the effects your mind can have on your physical body are profound. We can have an overall positive mental attitude and deal directly with our internal challenges and in turn create a healthy lifestyle or we can be in negative, have self destructive thoughts and not deal with our internal issues, possibly even cloak those issues with affirmations and positivity without finding the route and in turn we can create an unhealthy lifestyle. Why is this?
Our emotions and experiences are essentially energy and they can be stored in the cellular memory of our bodies. Have you ever experienced something in your life that left an emotional mark or pain in a certain area of your body? Almost as if you can still feel something that may have happened to you? It is likely because in that area of your body you still hold energy released from that experience that is remaining in that area. I came across an interesting chart that explores some possible areas that various emotions might affect the body.