Blog Archives

Foods of the Prophet Muhammad (S.A.W.S.)

09-12-14_Foods-of-the-Prophet-(S.A.W.S.)

Source: onislam.net

“And the earth hath He appointed for His creatures Wherein are fruit and sheathed palm trees, Husked grain and scented herb. Which is it of these favors of your Lord that ye deny?” (Surat Ar-rahman 55:10-13).

The Prophet Muhammad (s.a.w.s.) was once reported to have said, “There are two kinds of knowledge: knowledge of religion and knowledge of the body.” The Prophet (s.a.w.s.) frequently commented upon the nature and value of various foods and spices. These comments were noted by his wives and companions (r.a.) and remain available to us today.

Before presenting a selection of the Hadith specifically relating to health, it is necessary to reflect for a moment on the nature of some of these recommendations. To some people, the advice which follows may seem quaint, old-fashioned, or simply bizarre.

Read the rest of this entry

Nicotine Side Effects

If any of the following side effects occur while taking nicotine, check with your doctor immediately:

Less common

  • Fast or irregular heartbeat
  • fever with or without chills
  • headache
  • nausea with or without vomiting
  • runny nose
  • shortness of breath, tightness in the chest, trouble with breathing, or wheezing
  • skin rash, itching, or hives
  • tearing of the eyes

Read the rest of this entry

Why does my stomach growl?

stomach-highlighted

Source: http://health.howstuffworks.com/

By: Jessika Toothman

The human body is an amazing machine, and every once in a while it will do something to remind you that it’s working hard to keep you alive and well. The stomach growl is one of these reminders. Loud, soft and sometimes for no good reason at all, your growling stomach has a lot to say.

Whether you call it grumbling, rumbling, gurgling or growling, from time to time everybody’s belly chimes in. These noises might sound like they should be coming from a noisy pot of bubbling stew rather than your stomach.

But the big question is, why does it growl in the first place? And why does your stomach seem to growl the moment a room grows quiet?

Your stomach doesn’t have such perfect timing or such a malicious sense of sabotage. But there is a perfectly logical explanation why your stomach sometimes feels the need to be heard.

Read the rest of this entry

11 Reasons Dehydration Is Making You Sick And Fat

11-reasonnnsss-1050x603

Source: themindunleashed.org

Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in! Keeping your body hydrated is not a joke.

Read the rest of this entry

On Excess

By: Meltem Baykaner

Source: http://www.suhaibwebb.com

The day of Eid al-Adha last year was happily spent with my husband’s side of the family.

With the men in one room of my brother-in-law’s house and we women in the other, we laughed as the children bounced around us excitedly, concentrating on one of the activities thoughtfully set up for them for no longer than a few seconds at a time before moving on to another.

Read the rest of this entry

How Faith Influences Health

Source: http://www.suhaibwebb.com/personaldvlpt/worship/fasting-ramadan/how-faith-influences-health/

By: Khalil Marcus Lambert, Ph.D.

In his famous book, How to Eat to Live, the leader of the Nation of Islam (a conduit through which many African-Americans were introduced to Islam) emphatically states: “There is no way for us to learn the right way to eat in order to live a long life, except through the guidance and teachings of Allah.”

Although Elijah Muhammad’s Islamic creed diverted from traditional mainstream Islam, he understood well that the key to addressing the complete spiritual and mental vitality of his people was by placing an emphasis on their physical well-being, which he addressed through ancestral eating habits and social vices; undoubtedly a wholesome approach borrowed from the Qur’an and example of the Prophet Muhammad ﷺ (peace be upon him).

The Prophet Muhammad SAW placed great emphasis on physical matters in developing spiritual matters. In a famous hadith (saying of the Prophet)1 , the Messenger of Allah SAW observes a man praying the ritual salah (prayer) and says to the man, “Go back, for you have not prayed.” After the man’s return, the Prophet ﷺ says to him repeatedly, “Go back, for you have not prayed.” Because the man was not implementing the true mechanics of the prayer to the best of his ability, he was likely depriving himself of its complete spiritual and emotional benefit.

Arguably every religious ritual or habit put into practice by the Prophet SAW holds a deep spiritual benefit that is only uncovered through regular or meticulous application.  However, many traditions have obvious physical and emotional benefits as well.  Within the Islamic tradition are directives that uplift the whole life of the individual.  Fasting is the perfect example.

Routine, periodic fasting has been shown to have a number of positive effects:

  1. detoxification;
  2. contracted stomach (and satisfaction with less food);
  3. lower blood sugar and cholesterol;
  4. and even evidence for combating cancer.2

During a fast, energy is diverted away from the digestive system to concentrate on metabolic and immune functions.  Master regulator hormones called glucocorticoids are released to aid the body in breaking down fat cells and forming glucose molecules for energy. Side effects of this can be the release of toxins trapped in fat cells and maintenance of normal blood pressure.3

Elijah Muhammad notes, “Fasting is a greater cure of our ills, both mental and physical, than all of the drugs of the earth combined into one bottle or a billion bottles.” These were wise words to many African American families predisposed to poor health conditions.

What many Muslims have not truly appreciated are the Islamic and faith-based practices that influence our body’s health.  Many researchers have studied the effects of Ramadan, prayer, and other religious influences on individual health, yet population-based studies have been confounded by profound cultural and ethnic diversity.  Thus, it is difficult to draw conclusions about health associations from a population with so many contributing variables.  Still, intriguing questions remain about the overall health benefits of Islamic mandates.

For example, what are the health implications of the prohibition of alcohol, pork, sex before marriage, etc. on the Muslim community? How has the non-reductionist, holistic perspective on healing affected the health of Muslim populations? Can common characteristics be observed in the (epi)genetic profiles of Muslims?4

Read the rest of this entry

Risks from smoking

Risks_form_smoking-smoking_can_damage_every_part_of_the_body

STOP SMOKING TOBACCO

SLEEPING ON YOUR STOMACH CAN INDUCE WEIRDER, SCARIER AND SEXIER DREAMS

1604880_502842829827904_1347561642_n

 

Sleeping on your stomach can induce weirder, scarier and sexier dreams.

Praise be to Allah. The reason for this is that it was forbidden by the Prophet (peace and blessings of Allaah be upon him), who left no good thing but he told us about it and left no evil thing but he warned us against it. Ya’eesh ibn Tihfah al-Ghifaari reported that his father said: “I stayed as a guest with the Messenger of Allaah (peace and blessings of Allaah be upon him) with those of the poor whom he hosted. The Messenger of Allaah (peace and blessings of Allaah be upon him) came out in the night to check up on his guests, and saw me lying on my stomach. He prodded me with his foot and said, ‘Do not lie in this manner, for it is a way of lying that Allaah hates.’” According to another report, the Prophet (peace and blessings of Allaah be upon him) prodded him with his foot and woke him up, and said, “Do not lie like this, for this is how the people of Hell lie.” 

NAUSEA (FEELING LIKE YOU NEED TO THROW UP?)

WHY ARE YOU SICK, FEELING LIKE YOU NEED TO THROW UP?

After excessive eating or drinking can sometimes suffer from a sick feeling . But also headaches , stomach disorders or pregnancy may have nausea may result. You have the feeling that you have to give . Why?

nausea , nausea , vomiting , vomiting , vestibular , gastrointestinal tract , digestive , emetic , causes nausea

Nausea is caused by one spot in the brains – the vomiting center – will be stimulated and the stomach gets the signal to empty themselves . By sight, smell and taste nausea can be generated . These include the emetic center receives information from different parts of the brains , the vestibular system and the gastrointestinal tract .

REACTION
By nausea and vomiting are trying to counter. Intake and absorption of harmful substances your body If you are sick , takes over the function of the stomach and reduces stomach acid formed. Also increases saliva production , and food is pushed up from the duodenum . If vomiting occurs , then both a violent contraction of the abdominal muscles and a relaxation of the esophagus on . Vomiting may be accompanied by heavy sweating and a slowed heart rate .

CAUSES
Vomiting and nausea do not always have to do with the contents of the stomach . There are many causes that can cause these symptoms :
Disturbance in the gastro- intestinal tract

Read the rest of this entry