Observe Your Own Reactions
By: Danielle Fagan
Observe Your Own Reactions
Take a look at your life and the feelings you have on a day-to-day basis. What emotions are yours and which are not? Does that action honestly make you happy? Going to a party might make you miserable. Talking to your wife might make you want to pull whatever hair you have left out. Your divorce might be the greatest thing that’s ever happened to you.
Your experience is completely unique. There is no point in comparing yourself to your friends, family members, models or actors on TV. They are not you so their experience can never match your own. What types of things make you angry? Sad? Happy? Why do they make you feel that way? If your own answer doesn’t make good, clear sense to you, then it probably isn’t yours.
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10 Tips to Fight Depression
Assalam O Alaykum,
I would like to share this article,which is very usefull for everyone.
Well,from last few days,i’m xtrmly depressed,so,I was looking for some solution.and i found this article.
Feeling down in the dumps, depressed, having the blues: these are just some of the terms used to describe a feeling of hopelessness and despair that can hit even the most optimistic of us at some point in our lives. While clinical depression requires proper professional treatment, the occasional feeling of sadness due to factors ranging from economic difficulty to harassment and discrimination can be helped through some simple spiritual practices. Here are a couple that can help:
1. Look at those below you
The Prophet Muhammad, peace and blessings be upon him, said: “Whenever you see someone better than you in wealth, face or figure, you should look at someone who is inferior to you in these respects” (Bukhari, Muslim). If you are reading this article online, consider this: you are one of the lucky set of human beings on the planet who can afford a computer and internet connection or at least have access to one. The United Nations Development Program’s 2007 Human Development Report notes that there are still around 1 billion people living worldwide at the margins of survival on less than $1 a day, with 2.6 billion living on less than $2 a day. Also consider that in the Quran (14:7), God says that if you are thankful to Him for what you have, He blesses you with more.
2. Serve your fellow human beings
The best way to thank God is to serve humanity, especially those who have less than you. Serving others is uplifting and rewarding. It helps us gain a better perspective on life’s challenges, making us realize how very often, are problems seem so small compared to the awesome difficulties others face. That’s why when the Prophet Muhammad, peace and blessings be upon him, and the Muslims were a small, poor and persecuted community, they used to give to the poor even more. They understood that when you are generous when you have less, you achieve the perspective of a winner. You are focused on the bigger picture.
3. Read Surah Ad Duha
According to one report, after the Prophet had begun receiving revelation from God, at one point a long period of time passed with no such communication from Allah. As a result, the Makkans ridiculed the Prophet and he became severely depressed. That’s when this chapter was revealed (Quran 93: 1-11). The chapter is a beautiful reminder to us to see life in the greater scheme of things, to be grateful for what we have and to never give up striving for what is right. This chapter of the Quran can be considered a direct recipe from God for depression.
4. Turn to God in all situations
Remember that nothing can harm you without the consent of God. While you must take care of yourself, rely on God and know that He is always with you and only He can give you strength in difficult times. Also remember that He will help you can come out of a trying situation as a better person if you deal with it positively.
5. Remember God’s Names
God has many beautiful Names which describe His attributes and powers. These are reminders of His Love, Mercy, Forgiveness, Justice, Strength and much, more. Supplicating to God using these Names reminds us that God has these attributes more than any other being and that we can and must rely on Him during good and bad times.
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Daily Reminder: Are You Sad & Depressed? Watch This! (Video)
Keep on reflecting upon the Quran, brothers and sisters. I hope this example were a good example that would affect your lives in some way. And if you do feel a little bit distressed, a bit in grief, rely on Allah, refer to Allah, complain to Allah alone. Because He is the only one who can change the situation. No.2, sincerely advice others. No. 3, remind others sincerely of the life giving mercy of your Lord, Allah Subhanallah Taala.