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Six ways to help lower the gaze



By: Aiman Azlan

The eyes have desires that have a great tendency to want to be fulfilled, as if there is a gravity-like force that pulls the sight to the things we should not be looking at. Like gravity, those who resist will feel the force acting on them, while those who just go with the flow will feel little or nothing at all. Like gravity, it takes a lot of strength to escape it.

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Top 10 tips on avoiding food wastage from the Prophet



A Muslim’s diet is above ordinary – we are “meat-eating vegetarians” which means if it’s not organic or halal food (lawful in Islam), we practice temporary vegetarianism. Muslims are blessed with grocery stores and local markets therefore life in Britain does not require us to grow our own crops – although, if we did, that would be exciting and nurturing. As an eco-Muslim I have learned to grow my own tomatoes and other herbs, which, with a little know-how is a productive step to improving our lifestyle.

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How Sustainable Farming Could Feed 3 Billion More People



A three-pronged approach has been developed to remedy the global food shortage.

With the population of the world expected to hit 9.7 billion by 2050, it’s no secret that reliable, sustainable, and nutritious food sources need to be developed today to provide for the future tomorrow. But the outlook of providing enough food for future generations is skeptical at best, and scientists, researchers, and farmers are concerned that not enough is being done in the present to prevent food-related catastrophe.

However, some individuals do hold positive outlook that if given the right tools for change and support, another 3 billion people could be fed from sustainable farming methods.

Paul West, from the University of Minnesota in St. Paul, along with colleagues believe that if‘given the right levers’, feeding the whole world will be possible. The team believes that the majority of food production problems stem from just a handful of countries, and if such areas could be concentrated on, three billion more people could potentially be fed, along with reduced environmental damage.


“The way we are growing agriculture right now is totally not sustainable.” said West

West and his colleagues have been looking for “leverage points”, or areas with the most potential to change how we grow food. The team focused on the 17 crops that represent 86 percent of the world’s crop calories and consume the most water and fertilizer. From their findings, they developed a three-pronged approach to remedy the global food shortage situation.

Stated Greg Asner of the Carnegie Institute for Science in Stanford, California, “They’re taking a high-altitude view of all the possible points that need to be made if we’re going to feed a planet full of people. It’s incredibly valuable to have all that in one place.”

The study led by West suggests three fundamental areas where food production can be boosted and grown sustainably, leading to increased yields from unproductive farms, decreased amount of waste produced, and change in the way people eat.

In the map below, highlighted areas depict where the most money could be saved.



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Rosalind Peterson addresses the UN on Chemtrails And Geoengineering (Video)

info-pictogram1 Rosalind Peterson addresses the United Nations on September 3-5, 2007 in New York at the 60TH Annual DPI/NGO Conference on Climate Change, and Confirms that Chemtrails, Geoengineering, SRM are very real. If you are still in doubt that those lines in the sky are contrails or that the milky haze which lingers all day is nothing to worry about, then you need to open your eyes and WAKE UP!

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Sweden is Now Recycling 99 Percent of its Trash (Video)

It would serve Americans greatly to take a page out of Sweden’s book about recycling their waste.



The Scandinavian nation of Sweden has set a new precedent in the world of recycling its trash, with a near zero waste amount of 99 percent. Sweden was already ahead of the game back in 2012, when they were recycling 96 percent of their trash, but the three percent jump in just two years is quite impressive. Image credit:

How does Sweden do it? They have an aggressive recycling policy, which goes in an order of importance: prevention, reuse, recycling, recycling alternatives, and as a last resort, disposal in landfill. As of 2014, only 1 percent of their waste ends up in a landfill.

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Crying is actually very healthy (IMAGE)


Working Muslim Women: How to reduce stress – part 1

Muslim women

By: Maria- Zain


When society thinks of the Modern Muslim woman, many envision a mother in hijab tending to her many children, building the family home, teaching her brood (home-educating even), and multi-tasking a million errands and chores at one time. Many Muslim women also work from home, as this shift in the career arena has become very apparent.

However, there is still a large segment of Muslim women / mothers who still physically participate in the work force. They range from doctors, engineers and other professionals, to teachers and educators in general, as well as hold lower-level office positions. And this is true, across the globe.

Regardless of their qualifications and upbringing, interest or ethnicity, a common thread that binds them is the responsibility of their own home. While stay-at-home or work-at-home mothers juggle their children, work and chores from their own home (while dealing with the inherent stress), working mothers leave their home early, and return to the responsibility of children and chores as well in the evenings.

Many mothers pool at least 40 hours a week as well, similar to their husbands and male counterparts. One begs to wonder how a woman as such is able to find balance in a career as well as family, but in the short-term – how would and does she deal with the inherent stress of being a working mother?

If you are a working mother, these tips may help reduce the tensions of balancing career, family and home.

Purify your Intentions and Reasons to Work

Writing out clear intentions as to why you are working will reduce substantial stress and pave a route for a balanced life full of sakeenah (tranquility). This does not mean challenges will not crop up in the future, but making intentions to please Allah through a career, will help you focus on what is important in building a career.

While pleasing Allah is the driving force behind a job, it goes without saying that the means of earning an income is halal (the underlying business nature of the company has to be void of haram activity, such as trade in alcohol or riba); and the job itself does not compromise Islamic principles, such as refraining from mingling freely with the opposite gender, the freedom and discipline to observe prayers, and other religious obligations (such as hijab). The career itself should ideally be focused on the betterment of society (and not merely for personal gain and growth).

Starting a career with pure intentions, including not neglecting the family, and observing Islamic principles in their own right, will help in dealing with personal, job-related or family-related strain in the long run.

Openly Discuss Your Career with Your Husband

As women are neither obligated to work nor spend on their family, an honest discussion with regards to your career with your husband is a must. This is in order to keep the nucleus of the family robust.

With two working individuals, there will be more time spent as individuals rather as a family, compared to having one spouse/parent at home. A thorough discussion with respects to chores and errands, as well as time management with the children is essential so that neither spouse feels like the other is shirking responsibilities. Furthermore, if a mother is also contributing to the family’s expenditure, which is understandable, (because many women do work to supplement a single income), then there needs to be an agreement as well, as money earned by the wife is rightfully hers.

Discussing time-management, errands, household chores, parenting choices and financial matters will also reduce the risk of falling into misunderstandings, if both spouses are on the same page. This does not have to be an agreement carved in stone, but one that adapts over time and may change with circumstances. For example, as children grow older, it is only normal for them to be included in helping to run the household – so both parents need to have mutual understanding on how this will pan out in the long run.

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What Does an Onion Do for Your Body?


One of the most significant sources of antioxidants in the human diet is onions, reports Cornell University Associate Professor Rui Hai Lui. These antioxidants provide this vegetable with its sweet flavors and distinct aroma. Consuming onions supplies your body with soluble fiber and flavonoids, antioxidant compounds that fight free radicals. These flavonoids assist in thinning your blood, decreasing inflammation and fighting cancer.

Blood Thinner

Onions may assist in thinning your blood, as they contain thiosulfinates — the agents that provide an onion with its pungent odor and cause teary eyes when you come in contact with this vegetable. Additionally, this sulfur compound prevents platelets in your blood from aggregating and operates as a natural blood thinner. When platelets cluster in your blood, your risk for experiencing a stroke or heart attack significantly increases. Thiosulfinate concentrations are more prevalent in onions with a dry consistency and high-carbohydrate content. Eat your onions raw for maximum thiosulfinate content, as cooking onions significantly decreases the quantity of this compound. If you take a prescription blood thinner, consult with your physician about consuming onions in conjunction with your medication, as you do not want your blood to become too thin.


Fiber is present in all plant-based foods, including onions. Consuming fiber in your diet assists in regulating your blood sugar, decreasing your bad cholesterol, promoting healthy intestinal functioning and maintaining an optimal body weight. Onions also contain a special form of soluble fiber known as fructan. When you consume fructan, this soluble fiber turns into a gel-like substance in your colon and converts to fatty acids. These fatty acids act as a natural laxative, stimulating bowel movements. The fructan in onions, inulin fructan, promotes the growth of good bacteria in your intestines, which may combat any infections in your colon.


Onions may help reduce inflammation, as they contain organosulfurs — antioxidant compounds that assist in combating inflammation. Inflammation in your body can cause and exacerbate symptoms of asthma, arthritis and heart disease. According to a 2010 study published in “Molecular Aspects of Medicine,” regular consumption of organosulfur compounds from onions and garlic can prevent the development of cardiovascular disease. Organosulfurs decrease inflammation in the blood vessels, a sign of heart disease, by separating blood platelets and inhibiting the production of toxic substances.

Anti-Cancer Benefits

Onions are packed full of anticancer compounds, such as flavonoids and phenolics. Shallots, Western Yellow, Northern Red and pungent yellow onions assist in inhibiting the growth of cancer cells, which may protect against the development of colon and liver cancer. Onions with higher antioxidant quantities offer greater protection against certain types of cancer than onions with fewer antioxidants. For example, the Western Yellow contains 11 times more antioxidants than the Western White and provides the strongest protection against the production of liver cancer cells. The Western Whites contain the least amount of antioxidants among onion varieties and offer the least protection against cancer cells.