The Prophet (peace and blessings of Allaah be upon him) taught us how to urinate and defecate, teaching us to sit down in a Squatting posture. Many people today remain unaware that sitting toilets pose a danger to their health and well-being. Today a growing number of medical experts say humans are designed to squat to eliminate. It all comes down to positioning.
- This will not only improve your fitness, but make you accustomed to learning new positions and make you ‘looser’ and more flexible. It will be easier to adjust how you sit when you can easily adjust into that pose.
When you sit at a computer desk it is important that you have proper posture.It is very disconcerting to make this type of statement to someone that does not understand or has never experienced proper posture: This natural posture feels good!
- You will probably have to adjust the following things: Desk height, monitor height, and chair height. Getting the proper height of these three things just right takes trial and error.
Have a desk that is the proper height; your arms should be at a perfect 90 degree angle when typing. It feels like the majority of weight is distributed through your back instead of it feeling like you’re leaning your weight onto the desk through your hands or wrists.
Make sure your monitors you are using for your computer are at the best height. Your eyes, when looking straight, should be pointed at the top half of the monitor 75-80% from bottom. They also need to be at the right distance. You can damage your eyes if you squint to see the computer. Stay at least two feet away: If you cannot see from that distance, adjust the screen resolution or see your optometrist.
- When your body is accustomed to leaning forward or slouching when at your computer desk, it becomes even more difficult to correct your posture because you have become accustomed to that position (your muscles shorten in your chest, etc.). The aforementioned physical activity will help you with this.
- The only thing that makes it difficult in correcting your posture is overcoming what you are accustomed to. By taking breaks regularly at set intervals and stretching periodically you may be able to overcome bad posture.