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How Long To Nap For The Biggest Brain Benefits

biggest-bran-benefits-

Source: http://www.spiritscienceandmetaphysics.com

Taking a nap, we’ve seen time and again, is like rebooting your brain.  Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when.

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