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Observe Your Own Reactions

emotion

By: Danielle Fagan

Source: http://www.collective-evolution.com/2014/07/19/where-do-our-emotional-respsones-come-from-are-they-truly-ours/

Observe Your Own Reactions

Take a look at your life and the feelings you have on a day-to-day basis. What emotions are yours and which are not? Does that action honestly make you happy? Going to a party might make you miserable. Talking to your wife might make you want to pull whatever hair you have left out. Your divorce might be the greatest thing that’s ever happened to you.

Your experience is completely unique. There is no point in comparing yourself to your friends, family members, models or actors on TV. They are not you so their experience can never match your own. What types of things make you angry? Sad? Happy? Why do they make you feel that way? If your own answer doesn’t make good, clear sense to you, then it probably isn’t yours.