A large part of the vitamins and minerals of an apple is in the skin of the apple. It is therefore advisable to apple with peel to eat . Since there are more pesticides are sprayed on an apple , it is advisable to wash with water. Apple first thoroughly
The 9 Reasons Why an apple so good for your body
1. Apples provide for lowering cholesterol levels
An average apple contains about 5 grams of fiber . Apples contain much of pectin , which is a soluble fiber which lowers cholesterol levels. The pectin prevents the development of cholesterol in the inside of the blood vessels. Increasing the risk of heart disease will decrease .
2. Apples for weight loss
Apples ease your hunger for bad few calories . It is therefore not surprising that apples are often part of a healthy diet to promote weight loss . To control your weight and improve your health it is therefore recommended to eat foods rich in fiber , such as apples to eat .
3. Apples go against aging
The high content of antioxidants protect apples memory . Everyday eating an apple will make you less likely to develop dementia and Alzheimer’s.
4. Apples contain Vitamin C
Vitamin C helps your body to support the immune system . People who lack in vitamin C will increase cure worse and more prone to bruising .
5 . Apples will spoil the teeth against
The spoiling of the teeth is mainly caused by bacteria . Apples contain a juice that kill 80% of these bacteria can . Eating an apple a day so not only keeps the doctor away from you , but also the dentist !
6. Apples can prevent cancer
The antioxidants in the peel of the apple is to various forms of cancer prevention . Research from the University of Wisconsin has shown that prostate and breast cancer cells grew slower and less time survived after it came into contact with the antioxidants of apple. It also appears in the food of apples to be taken , the marpine -level of this helps to suppress with it . The growth of tumors
7. Apples help to detoxify the liver
Constantly we consume toxins , whether coming from food or drinks . The liver is responsible to clean up . These toxins from the body To detoxify the liver , it is important to eat plenty of fruits such as apples.
8. Apples provide a better endurance
Eat an apple before exercise can increase your stamina . Namely apples contain an antioxidant called quercetin . quercetin makes more oxygen available to the lungs, causing your stamina is increased.
9. Apples help in the prevention of hemorrhoids
Hemorrhoids are swollen veins in the anal canal . This swelling is caused by too much pressure in the pelvic area . In order to promote bowel movement , it is important to fresh fruits such as apples to eat. Also, it is important to drink and sufficient to move.