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10 Tips for Maintaining Your Health After Ramadan

ProductiveMuslim-10-Tips-for-Maintaining-Your-Health-After-Ramadan-600

By: Nadine Kamal

Source: http://productivemuslim.com/

Every year, the Holy month of Ramadan provides us with the opportunity to eliminate unhealthy eating patterns and gives our overburdened digestive systems a much needed break. During this sacred month, the rituals of fasting, night prayer and reading the Holy Qur’an on a daily basis can have a transformational effect on our overall sense of well-being and contentment.

However, now that the blessed month of Ramadan has passed and the Eid ul-Fitr festivities are over, here are 10 tips for maintaining the incredible health benefits and habits that you worked so hard to gain in Ramadan.

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Bitter Eid for children in Gaza (Video)

Source: Al Jazeera

info-pictogram1 The United Nations Security Council has called for an immediate and unconditional ceasefire in Gaza – but the air strikes and shelling goes on. Muslims world-wide began to celebrate the end of the holy month of Ramadan. But as Al Jazeera’s Charles Stratford reports, there’s little joy for Palestinians in Gaza