Health Benefits of Rice

Source: organicfacts.net

Great Source of Energy:Since rice is abundant in carbohydrates, it acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are essential to be metabolized by the body and turned into functional, usable energy. The vitamins, minerals, and various organic components increase the functioning and metabolic activity of all your organ systems, which further increases energy levels.

US: cheap foodstuff is making the poor unhealthy

By: Sonali Kohli

Source: theatlantic.com/

Americans receiving food aid have much higher rates of diabetes and high blood pressure than the U.S. population as a whole, and some of the habits they resort to in order to stretch their dollars just make the situation worse. The nonprofit Feeding America surveyed 60,000 people who access meal and grocery programs around the country, and the study provides a comprehensive look at who is hungry and seeking help in America.

Stay fit, Run to the Max!

By: Naman Mahajan

Source: http://www.stayfitforlifetime.blogspot.in/

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)—and running in particular—has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions. What’s more, scientists have shown that running also vastly improves the quality of your emotional and mental life, and even helps you live longer. Here’s how:

HOMICIDE: Medical examiner says NYPD chokehold killed Staten Island dad Eric Garner

The 43-year-old dad died July 17 after cops on Staten Island attempted to arrest him for selling untaxed cigarettes. ‘Thank God the truth is finally out,’ the man’s widow said Friday after the report was unveiled.

Source: http://www.nydailynews.com/

Eric Garner’s death by chokehold was a homicide.

The Staten Island man who collapsed after being placed in the banned restraint by a police officer died from compression of the neck and chest, the New York City Medical Examiner ruled Friday.

The 43-year-old victim’s asthma, obesity and high blood pressure were also contributing factors in his death, the autopsy determined.

It was the latest development in a case that sparked national outrage after The Daily News obtained video showing Officer Daniel Pantaleo putting Garner in the chokehold.

Garner’s widow said she was relieved that the ME confirmed what had been suspected for weeks.

“Thank God the truth is finally out,” Esaw Garner told The Daily News. “Thank God for that.”