This Map Shows The Most Deadly Disease In Every Nation

World

(Click on the map below to see full image)

Source: exposingtruth.com

By: Katharine J. Tobal

The information in these maps is depending on facts and studies by the World Health Organization. Every country in the world is labeled with the disease that caused the most deaths within the nation.

Stay fit, Run to the Max!

By: Naman Mahajan

Source: http://www.stayfitforlifetime.blogspot.in/

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)—and running in particular—has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions. What’s more, scientists have shown that running also vastly improves the quality of your emotional and mental life, and even helps you live longer. Here’s how: