Blog Archives

AMAZING Health Benefits of Having A Beard (Video)

info-pictogram1 The beard was kept by all the prophets that Allah (God) sent the mankind, Nuh (Noah) Ibrahim (Abraham), Isma’il  (Ishmael) Ishaq (Isaac) moses, Harun (Aaron), Yahya (John), Jesus and Muhammad and all the other prophets (peace and blessings of Allah be upon them all). Although Muslim men follow the command of the Prophet (peace and blessings of Allah be upon him) and grow their beards, here are some amazing facts researchers have stated regarding health benefits of having a beard:

Prevents Skin Cancer
Reduction of Asthma and Allergy Symptoms
Blemish-Free Skin
Natural Moisture
Stay Young, forever!
Stave Off Illness
Reduce Infections

10 Tips for Maintaining Your Health After Ramadan

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By: Nadine Kamal

Source: http://productivemuslim.com/

Every year, the Holy month of Ramadan provides us with the opportunity to eliminate unhealthy eating patterns and gives our overburdened digestive systems a much needed break. During this sacred month, the rituals of fasting, night prayer and reading the Holy Qur’an on a daily basis can have a transformational effect on our overall sense of well-being and contentment.

However, now that the blessed month of Ramadan has passed and the Eid ul-Fitr festivities are over, here are 10 tips for maintaining the incredible health benefits and habits that you worked so hard to gain in Ramadan.

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Health benefits of Soccer

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Health benefits


Soccer can be a great workout and lots of fun. The health benefits include:

  • Increases aerobic capacity and cardiovascular health
  • Lowers body fat and improves muscle tone
  • Builds strength, flexibility and endurance
  • Increases muscle and bone strength
  • Improved health due to shifts between walking, running and sprinting.

Other benefits


There are many other benefits from playing a team sport like soccer. For example it:

  • Is generally a non-contact sport
  • Teaches coordination
  • Promotes teamwork and sharing
  • Teaches you to think on-the-go
  • Helps to increase skills in concentration, persistence and self-discipline
  • Is a great way to meet people and exercise with friends
  • Can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety
  • Requires very little equipment so can be played in the backyard or park
  • Is relatively easy to learn, so beginners can easily join in on the fun and play basic soccer for recreation
  • Is an international sport.

Avoiding injury


To protect yourself from injury and prepare your body to play soccer, make sure you:

  • Warm up your muscles and joints before starting
  • Maintain your fitness to play well and avoid injury or fatigue
  • Ensure you have plenty of fluids on hand and rehydrate regularly
  • Don’t overdo it – depending on your age and physical condition.
  • Wear the correct protective equipment.

Source: http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Soccer