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11 Reasons Dehydration Is Making You Sick And Fat

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Source: themindunleashed.org

Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in! Keeping your body hydrated is not a joke.

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Some signs of depression

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By: Mohammed Zeyara

If you have a family member or a friend who suffers from depression, you would acknowledge how serious depression is. The death of Robin Williams is no joke. It is a reminder to all of us to befriend people who are suffering from depression and not neglect them. Almost 20% of people who face depression commit suicide, that is a huge percentage. Always be careful and keep your eyes open towards your friends and family. If you notice a friend with a chronic severe depression, make sure to convince them to see a doctor.

Here are some signs of depression via WebMd:

Difficulty concentrating, remembering details, and making decisions.
Fatigue and decreased energy.
Feelings of guilt, worthlessness, and/or helplessness.
Feelings of hopelessness and/or pessimism.
Insomnia, early-morning wakefulness, or excessive sleeping.
Irritability, restlessness.
Loss of interest in activities or hobbies once pleasurable, including sex.
Overeating or appetite loss.
Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment.
Persistent sad, anxious, or “empty” feelings.
Thoughts of suicide, suicide attempts.

7 REASONS TO DRINK MORE WATER

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Source: http://www.hungryforchange.tv/

If you suffer from any of the following ailments, you may not be drinking enough water: fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and muscle pains.These are all signs of dehydration.

Your body is made up of around 70% water, which is involved in every bodily function. If you lack water, then your body will try to get moisture from any liquid source in your system. It will automatically tap your blood, cell fluid, intra-cellular fluid, and even your stools and urine. When you’re literally draining yourself, you’re impacting your physical and mental health and speeding up the aging process.

Below are seven very good reasons to boost your water intake:

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NAUSEA (FEELING LIKE YOU NEED TO THROW UP?)

WHY ARE YOU SICK, FEELING LIKE YOU NEED TO THROW UP?

After excessive eating or drinking can sometimes suffer from a sick feeling . But also headaches , stomach disorders or pregnancy may have nausea may result. You have the feeling that you have to give . Why?

nausea , nausea , vomiting , vomiting , vestibular , gastrointestinal tract , digestive , emetic , causes nausea

Nausea is caused by one spot in the brains – the vomiting center – will be stimulated and the stomach gets the signal to empty themselves . By sight, smell and taste nausea can be generated . These include the emetic center receives information from different parts of the brains , the vestibular system and the gastrointestinal tract .

REACTION
By nausea and vomiting are trying to counter. Intake and absorption of harmful substances your body If you are sick , takes over the function of the stomach and reduces stomach acid formed. Also increases saliva production , and food is pushed up from the duodenum . If vomiting occurs , then both a violent contraction of the abdominal muscles and a relaxation of the esophagus on . Vomiting may be accompanied by heavy sweating and a slowed heart rate .

CAUSES
Vomiting and nausea do not always have to do with the contents of the stomach . There are many causes that can cause these symptoms :
Disturbance in the gastro- intestinal tract

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