The Messenger (sal Allahu alaihi wa sallam) said, “Grey hair is the light of a Muslim (on the Day of Resurrection). No Muslim turns grey in Islam but for every grey hair he will receive one reward and his status will be raised by one degree .”
[Al-Baihaqi – Classed as Sahih by Sh al-Albaani in Silsilat al- Ahaadeeth al-Saheehah (1243)]
Hadrat Ibn-e-‘Umar Radi ALLAHu Ta’ala Anho reported that the Messenger of Allah has said, “Do the opposite of what the polytheists do; let the beard grow long and clip the mustache.” A version has, “trim the mustache down and leave the beard.” [Sahih Bukhari, Vol 2, Page 875]
If you suffer from any of the following ailments, you may not be drinking enough water: fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and muscle pains.These are all signs of dehydration.
Your body is made up of around 70% water, which is involved in every bodily function. If you lack water, then your body will try to get moisture from any liquid source in your system. It will automatically tap your blood, cell fluid, intra-cellular fluid, and even your stools and urine. When you’re literally draining yourself, you’re impacting your physical and mental health and speeding up the aging process.
Below are seven very good reasons to boost your water intake: