Half Albino Peacock (IMAGE/VIDEO)

 Habitat: Forests and rain forests

Food: Grain, insects, small reptiles and mammals, berries, figs, leaves, seeds, and flower parts

Size: 27 to 51 inches long, depending on species

Babies: Are called peachicks!

We don’t have to be perfect in anyone else’s sight. Take the opinions of others with a grain of salt!

 We don’t have to be perfect in anyone else’s sight. Take the opinions of others with a grain of salt!
 No tenemos que ser perfectos a los ojos de alguien más. Tome las opiniones de los demás con un grano de sal!
 We hoeven niet perfect te zijn in het zicht van iemand anders. Neem de adviezen van anderen met een korreltje zout!
 Nous n’avons pas à être parfait aux yeux de quelqu’un d’autre. Prenez les opinions des autres avec un grain de sel!
 Wir müssen nicht perfekt in Sicht von jemand anderem sein. Nehmen Sie die Bewertungen der anderen mit einem Körnchen Salz!
 Wǒmen méiyǒu zuò dào wánměi de biérén de shìxiàn. Ná biérén de yòng yī lì yán de yìjiàn!
 Vi behöver inte vara perfekt i någon annans syn. Ta andras åsikter med en nypa salt!
 My ne dolzhny byt’ sovershennymi v pole zreniya chey-libo. Voz’mite mneniya drugikh s nedoveriyem!@
 Biz başkasının gözünde mükemmel olmak zorunda değilsiniz. Inanmayarak ile başkalarının görüşlerini almak!
 Noi non dobbiamo essere perfetti in vista di chiunque altro. Prendete le opinioni degli altri con un grano di sale!
 Kami tidak harus sempurna di mata orang lain. Ambil pendapat orang lain dengan sebutir garam!

15 FOODS THAT WILL IMPROVE YOUR MEMORY

Whole Grains

The ability to concentrate and focus comes from an adequate and steady supply of energy. The brain cannot work without energy which comes in the form of glucose in our blood to the brain. Whole grains release glucose slowly into the bloodstream, keeping you mentally alert throughout the day.

Tomatoes

Tomatoes contain lycopene, a powerful antioxidant. It has been found to help protect the organism from the radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s.

Oily Fish

Oily fish is the source of omega-3 fats. Essential fatty acids (EFAs) cannot be made by the body, and therefore these fats should be obtained through diet. Oily fish contains EFA in a ready-made form, which enables the body to use it easily. Examples of oily fish include salmon, trout, mackerel, herring, sardines, pilchards, and kippers. The consumption of these fish can decrease the risk of developing Alzheimer’s disease and memory loss.

Blueberries

Several researches have shown that consumption of blueberries may be effective in improving your memory and delaying short-term memory loss. Moreover, blueberries are a source of valuable vitamins. The fact they are widely avaliable makes it even easier to include them in your diet.

Artichokes

Artichokes are low in calories, high in fibre, and contain luteolin. Research has shown that luteolin is responsible for improving spatial working memory. Artichokes are very rich in antioxidants, making them a very good option for those who are on a diet and want to improve the overall brain performance.

Green Tea

Research has shown that green tea naturally contains high levels of the chemical EGCG (epigallocatechin-3 gallate), which is a potent antioxidant. EGCG improves cognitive functions and memory. Around three cups of organic green tea everyday is an excellent way to give your memory a boost.

Eggs

Eggs are one of the best sources choline.Choline is an essential nutrient that is used to produce acetylcholine, a neurotransmitter involved in memory. Choline is found in the myelin sheath that insulates nerve fibers throughout the brain.

Coconut Oil

Coconut oil is abundant in medium-chain fatty acids, which make it the perfect brain fuel. Coconut oil does not turn into harmful trans-fats at high temperatures, which also makes it a healthy oil to use in your cooking. 20 milliliters of good-quality, cold-pressed organic coconut oil a day is certainly a healthy option for your mental health.

Nuts

 

Nuts are a great source of vitamin E. Research shows that a good intake of vitamin E might help prevent cognitive decline, particularly in the elderly. Moreover, consuming nuts on regular basis also provides the organism with several essential natural oils.