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Mifrah: Salt, Sugar, Fat – How the Food Giants Hooked Us [Book Insights] (Audio)

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info-pictogram1 Mifrah discusses the insights she took from the book Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss. Prepare to be surprised!

About the Book:

In this No. New York Time Bestseller, Michael Moss reveals how the processed food industry uses salt, sugar, and fat to make you addicted to their products; it’s link to the emerging obesity epidemic and most importantly, how you can fight back. You can find link to this book in our show notes below.

 In This Episode, you will learn:

  • How processed food entered mainstream diet
  •  Why Salt, Sugar & Fat are key ingredients used by the food industry
  • Insights about processed foods, you never knew you never knew.

Action Point:

Next time you eat a processed food, check out the label at the back & find out what exactly is going into your system!

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Your circle of friends must match your own aspirations and dreams, or you will find little support when you need it most.

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The best lessons in life are free. You don’t have to pay a university, you just have to pay attention.

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