Study Reveals How Sleep Removes Toxic Waste from the Brain

By: Elizabeth Renter

Source: http://naturalsociety.com/study-reveals-sleep-crucial-detoxify-brain/#ixzz2xiDnt7FY

Although we don’t know exactly why, there is no question that sleep is crucial for brain and overall health. Without proper sleep, the chance of disease and stress increases notably. Now, researchers at the University of Rochester Medical Center (URMC) Center for Translational Neuromedicine have foundthat sleeping actually helps detoxify the brain, potentially offering clues into dementia and Alzheimer’s disease.

The study, published in the journal Science, reveals that your brain has a unique method of removing toxic waste through ‘the glymphatic system’. Even more interesting, it seems that brain cells shrink by about 60% during sleep, allowing for waste to be removed more easily.

“Sleep changes the cellular structure of the brain,” said Maiken Nedergaard, co-author of the study. “It appears to be a completely different state.”

SubhanAllah

7 Reasons You Should Consider Quitting Coffee Today

Source: inc.com

By: Dave Kerpen

Today is National Coffee Day, but I’m celebrating differently than most–by telling you a little about my story.

Thirteen years ago today, I was the No. 1 sales rep in the country for Radio Disney. I was passionate, full of energy and drive, and committed to being as productive as I could each day. I was also hopelessly addicted to coffee. I began each morning with an extra large coffee from Dunkin’ Donuts. Then at lunchtime I had a second large cup of coffee. On most days, I’d follow that up with a third large cup of coffee around 4 p.m. for the final sales push of the day.

These People Reversed Their Diabetes In 30 Days With This One Change

Source: collective-evolution.com

Diabetes is one of the most rampant diseases of our time. According to the American Diabetes Association, in 2012, 29.1 million Americans, or 9.3% of the population, had diabetes. [1]

In fact, diabetes is growing at a fairly fast rate. A study completed by the CDC & Research Triangle Institute concluded that If recent trends in diabetes prevalence rates continue linearly over the next 50 years, future changes in the size and demographic characteristics of the U.S. population will lead to dramatic increases in the number of Americans with diagnosed diabetes. [2]

How to Run Productive Meetings

If you ever need to hold a meeting and you want to make it a success, use the 40-20-40 continuum. Focus 40% of your attention for each meeting on preparation and getting everything right before you meet, then 20% of your attention on the meeting itself — the time you’re all together — and then spend 40% of your attention on the follow-through.

40% Preparation

Get the preparation right and you will make the meetings you hold seem like magic. Here are a few ways that good preparation can pay itself back in spades.

1. Begin with the end in mind

When planning your meeting, start with the end in mind. Rather than waiting until halfway through a meeting to work out what you think the outcome should be, start there. You can even add this to the agenda, and as a chair, make sure it is part of your introduction. By being clearer from the outset, a lot of thinking will have been done before the meeting even gets under way.

2. Flow

Think about the meeting as a journey. The starting point is setting the scene: Introductions to one another, the topic and to the endpoint in mind. The middle stage is the exploration: Discussion, questioning and beginning to form some agreements. The end of a meeting should be where you are into decisions, actions and agreeing the next practical steps forward.

3. Schedule difficult agenda items immediately before breaks

When working out the agenda and meeting length, it is useful to schedule difficult agenda items immediately before breaks. This will hopefully keep things brief as it is a brave person who delays everyone’s lunch, and if things do get a little heated, the break offers time to calm everyone down.

4. Length — allow time for wiggle room

Make sure you are sensible, yet realistic, with the length of the meeting. If you are a disciplined chair, you can probably get it done in a shorter time than would be expected, though always allow time for wiggle room.

5. Control your Outlook, don’t let Outlook control your meetings

Meetings should rarely be exactly 30 minutes or 60 minutes long — the default times from Outlook — so make it 20 minutes or 45 minutes. It may only seem like ten minutes here and there, but ten minutes of proactive attention time is like gold dust.

6. Prepare — create the culture you need

Print agendas, bring background papers or information and use PowerPoint to provide a professional ‘feel’ and structure. Create a culture where preparation is absolutely expected. I did some interim management work where we were expected to have read all the papers in advance. As a result, the conversations were focused on opinions and actions rather than on clarifications or long explorations.

20% is the Meeting Itself

You have prepared meticulously and encouraged others to do the same. How do you ensure that the meeting is productive?

When you are free from the need for an answer, the answer will come, do not force, but relax and let it flow.

 When you are free from the need for an answer, the answer will come, do not force, but relax and let it flow.
 Cuando usted está libre de la necesidad de una respuesta, la respuesta vendrá, no lo fuerce, sino relajarse y dejar que fluya.
 Als je vrij bent van de noodzaak van een antwoord, zal het antwoord komen, niet forceren, maar ontspannen en laat het stromen.
 Lorsque vous êtes libre de la nécessité d’une réponse, la réponse viendra, ne forcez pas, mais se détendre et laisser couler.
 Wenn Sie frei von der Notwendigkeit, nach einer Antwort, wird die Antwort kommen, nicht mit Gewalt, sondern entspannen und lass es fließen.
 Dāng nǐ bǎituōle xūyào yīgè dá’àn, dá’àn huì lái de, bùyào miǎnqiáng, ér shì fàngsōng, ràng tā liú.
 När du är fri från behovet av ett svar, kommer svaret kommit, inte tvinga, men slappna av och låta det flöda.
 Kogda vy svobodny ot neobkhodimosti otveta, otvet pridet , ne zastavlyayte , no rasslabit’sya i pozvolit’ yey tech’.
 Eğer bir cevap ihtiyacı serbest zaman, cevap, gelecek zorlamayın, ama dinlenmek ve bunun akmasına izin ver.
 Quando si è liberi dal bisogno di una risposta, la risposta verrà, non forzare, ma rilassatevi e lasciate fluire.
 Ketika Anda bebas dari kebutuhan untuk jawaban, jawabannya akan datang, tidak memaksa, tapi santai dan biarkan mengalir.