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Laughter, Practical Way to Enhance Your Mood

We have all heard the saying: “laughter is the best medicine!” Yes, laughter releases endorphins. A hearty laugh engages several muscle groups throughout the body. Sometimes we laugh so hard that our cheek muscles and abs hurt. That’s because they are contracted during laughter. After a hearty laugh, the body is left in a more relaxed state, and our mind and mood happy. So, lighten up and laugh it up as often as you can. If you have children have a tickle fight, a pillow fight or share some funny childhood story about yourself.

We can also easily find some funny family-friendly Muslim standup comedy on YouTube such as:

Click to read more: http://productivemuslim.com/enhance-your-mood/#ixzz2prB61Lwo
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