Blog Archives

10 Tips for Maintaining Your Health After Ramadan

ProductiveMuslim-10-Tips-for-Maintaining-Your-Health-After-Ramadan-600

By: Nadine Kamal

Source: http://productivemuslim.com/

Every year, the Holy month of Ramadan provides us with the opportunity to eliminate unhealthy eating patterns and gives our overburdened digestive systems a much needed break. During this sacred month, the rituals of fasting, night prayer and reading the Holy Qur’an on a daily basis can have a transformational effect on our overall sense of well-being and contentment.

However, now that the blessed month of Ramadan has passed and the Eid ul-Fitr festivities are over, here are 10 tips for maintaining the incredible health benefits and habits that you worked so hard to gain in Ramadan.

Read the rest of this entry