Incense, the origin of aromatherapy, is proven to help the mind be peaceful and de-stressed. Stress has now been found to attack the immune system thus linking it to diseases like cancer. Quality incense immediately creates a spiritual atmosphere because it surcharges the ether with positive energy (earth, fire) dispersing subtle negative influences. …thus it is good for meditation and inner peace.
In South Arabia Incense got a strong social function. It is often burned after a social gathering. If the incense starts to smolder is the moment of parting arrived.
Drinking 1-2 cups of coffee a day is harmless to your organism, unless you have some specific medical conditions. The substance has been known to have positive effects like increasing your ability to learn, comprehension, memory, reflexes, and thought clarity. Caffeine causes your brain to have a higher sense of alertness, improving your feeling of well-being and your mood.