How Successful People Stay Productive and In Control

Source: talentsmart.com

By: Dr. Travis Bradberry

TalentSmart has tested more than a million people and found that the upper echelons of top performance are filled with people who are high in emotional intelligence (90% of top performers, to be exact). The hallmark of emotional intelligence is self-control—a skill that unleashes massive productivity by keeping you focused and on track.

Unfortunately, self-control is a difficult skill to rely on. Self-control is so fleeting for most people that when Martin Seligman and his colleagues at the University of Pennsylvania surveyed two million people and asked them to rank order their strengths in 24 different skills, self-control ended up in the very bottom slot.

And when your self-control leaves something to be desired, so does your productivity.

8 Daily Habits That Will Make 2015 Explosive

Source: entrepreneur.com

By: Timothy Sykes

The new year is here and most entrepreneurs are looking at how they will raise their game in 2015. Many of you may want to ramp up your personal development and productivity to a whole new level to reach some major goals.

When it comes to finding success and achieving your goals, many times the most important struggle is the one that you encounter in mundane daily life. To truly find success in your life, it is important that you take the time to do the little things that matter most. Small changes to your daily routine can translate into monumental success in all of your endeavors.

Here are eight things that you should be doing, if you aren’t already, habitually.

Top 5 tips to maintain your weight while spending a busy life

Source: http://www.idealmuslim.com/

There are a number of reasons why a person must maintain their weight. Firstly, a person must maintain their weight because if they don’t their body might become prone to dire diseases and illnesses such as heart attacks. Another extremely important reason why a person must maintain their weight because if they don’t, their body will not be proportionate and they will have a distorted figure. If a person wants to look good, they need to have a proportionate figure. People who do not maintain their weight do not at all have a proportionate figure.

Stay fit, Run to the Max!

By: Naman Mahajan

Source: http://www.stayfitforlifetime.blogspot.in/

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)—and running in particular—has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions. What’s more, scientists have shown that running also vastly improves the quality of your emotional and mental life, and even helps you live longer. Here’s how: