5 REASONS TO INCLUDE DATES IN YOUR DAILY DIET

1. Intestinal Disorders:
The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.
2. Weight Gain:
Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.
3. Healthy Heart:
Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.
4. Strong the Bones:
The dates are rich source of calcium, which is vital mineral in keeping the bones strong and healthy
5. Abdominal Cancer:
Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.

In Surah Maryam of the Holy Quran, Allah provided Prophet Isa’s (peace be upon him) mother Maryam (peace be upon her) with fresh dates when she was experiencing discomfort and pain during the final stages of her pregnancy. “Shake the trunk of the palm toward you and fresh, ripe dates will drop down onto you.” (Quran 19:25)
Prophet (Peace be upon him) said : “People in a house without dates are in a state of hunger.” (Muslim)
The Prophet (Peace be upon him) said : “Whoever eats seven dates of the High Land of Madinah in the morning will not be hurt by poison or sorcery on that day.” (Bukhari)

Spread the knowledge so it will be Sadqa-e-Jaaria for you and for me… In’Shaa’Allah.
The Messenger of Allah (peace be upon him) said: “Whoever directs someone to a good, then he will have the reward equal to the doer of the action.” [Muslim 1893]

Role of Islam in the management of Psychiatric disorders

Source: ncbi.nlm.nih.gov

By: Walaa M. Sabry and Adarsh Vohra

With the significant growth of the Muslim population all over the world, there exists a corresponding increase in the need for mental health services that suit this group of patients. Research demonstrates the effectiveness of the integration of spirituality and religiosity into psychotherapy and how religious beliefs could affect the management plans. This article discusses the impact of various beliefs in the Islamic faith on the bio-psychosocial model for the management of different psychiatric disorders including focusing on the modification of psychotherapeutic techniques as cognitive restructuring. It also shows other types of therapies such as music therapy, meditation therapy, and aromatherapy. The main emphasis remains to ensure that Muslim psychiatric patients get ethical, acceptable, and effective treatment.

Why reading on a screen before bed is a bad idea

By: Damon Beres

Source: huffingtonpost.com

You’ve heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious.

Reading from an iPad before bed not only makes it harder to fall asleep, but also impacts how sleepy and alert you are the next day, according to new research from Brigham and Women’s Hospital in Boston, Massachusetts. The study, published in the journal Proceedings of the National Academy of Sciences on Monday, said the findings could impact anyone who uses an eReader, laptop, smartphone, or certain TVs before bed.

7 Reasons You Should Consider Quitting Coffee Today

Source: inc.com

By: Dave Kerpen

Today is National Coffee Day, but I’m celebrating differently than most–by telling you a little about my story.

Thirteen years ago today, I was the No. 1 sales rep in the country for Radio Disney. I was passionate, full of energy and drive, and committed to being as productive as I could each day. I was also hopelessly addicted to coffee. I began each morning with an extra large coffee from Dunkin’ Donuts. Then at lunchtime I had a second large cup of coffee. On most days, I’d follow that up with a third large cup of coffee around 4 p.m. for the final sales push of the day.

It is better to do what matters most now, than to watch all hope slip away over time.

 It is better to do what matters most now, than to watch all hope slip away over time.
 Es mejor hacer lo que más importa ahora, que para ver toda la esperanza se escape durante la hora.
 Het is beter om te doen wat het meest telt nu, dan om naar te kijken alle hoop weg te glijden in de tijd.
 Il est préférable de faire ce qui importe le plus maintenant, que de regarder tout espoir filer sur l’heure.
 Es ist besser, zu tun, was am wichtigsten ist jetzt, als zu beobachten, alle Hoffnung weg gleiten über die Stunde.
 這是更好地做什麼，最重要的現在，而不是看所有的希望溜走隨著時間的推移。
 Det är bättre att göra det som betyder mest nu, än att titta på allt hopp glida bort över tiden.
 Лучше делать то, что самое главное сейчас, чем смотреть всякую надежду ускользнуть с течением времени.
 Bu zaman içinde uzak tüm umut kayma izlemek yerine, artık en önemli şey yapmak daha iyidir.
 E ‘meglio fare ciò che più conta oggi, oltre a guardare tutti scivolare via la speranza nel tempo.
 Hal ini lebih baik untuk melakukan apa yang paling penting sekarang, daripada menonton semua harapan menyelinap pergi dari waktu ke waktu.

You can’t fix yourself by breaking someone else.

 You can’t fix yourself by breaking someone else.
 No se puede arreglar usted mismo rompiendo otra persona.
 Je kunt jezelf niet oplossen door het breken van iemand anders.
 Vous ne pouvez pas résoudre vous-même en brisant quelqu’un d’autre.
 Sie können nicht selbst beheben durch Brechen jemand anderes.
 Dǎpò biérén nǐ bùnéng xiūfù zìjǐ.
 Du kan inte fixa själv genom att bryta någon annan.
 Vy ne mozhete ispravit’ sebya , lomaya kogo-to drugogo.
 Başka birini kırarak kendinizi düzeltemez.
 Non si può risolvere da soli rompendo qualcun altro.
 Anda tidak dapat memperbaiki diri sendiri dengan melanggar orang lain.

Fear your sins more than your enemies.

 Fear your sins more than your enemies.
 Teme a sus pecados más que sus enemigos.
 Vreest uw zonden meer dan je vijanden.
 Craignez vos péchés plus que vos ennemis.
 Fürchtet euren Sünden mehr als Ihre Feinde.
 Dānxīn nǐ de zuì bǐ nǐ de dírén.
 Frukta dina synder mer än dina fiender.
 Boytes’ svoikh grekhakh bol’she vashikh vragov.
 Daha fazla düşman daha senin günahlarını korkuyorlar.
 Paura vostri peccati più i vostri nemici.
 Takut dosa-dosamu lebih dari musuh Anda.

THE SCIENCE OF MENTAL ILLNESS (IMAGE)

Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t do.

 Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t do.
 La fuerza no viene de lo que puede hacer, sino que proviene de la superación de las cosas que una vez pensó que no podía hacer.
 Kracht komt niet uit wat u kunt doen, het komt uit het overwinnen van de dingen die je ooit dacht dat je niet kon doen.
 La force ne vient pas de ce que vous pouvez faire, il s’agit de surmonter les choses que vous pensiez lorsque vous ne pouviez pas faire.
 Stärke nicht von dem, was Sie tun können, kommen, es von der Überwindung der Dinge, die Sie einmal gedacht, dass man nicht kommt.
 Lìliàng bùshì láizì nǐ kěyǐ zuò shénme, tā láizì kèfú nǐ céngjīng rènwéi nǐ bùnéng zuò de shìqíng.
 Styrka kommer inte från vad du kan göra, det kommer från att övervinna de saker som du en gång trodde att du inte kunde göra.
 Sila iskhodit ne ot togo, chto vy mozhete sdelat’ , eto proiskhodit ot preodoleniya , chto vy kogda-to dumali vy ne mogli sdelat’ .
 Güç ne yapabilirim gelmiyor, bu kez yapamayacağını düşündüm şeyleri üstesinden geliyor.
 Forza non viene da ciò che si può fare, ma viene da superare le cose che una volta si pensava non si poteva fare.
 Kekuatan tidak datang dari apa yang dapat Anda lakukan, yang datang dari mengatasi hal-hal yang Anda pernah berpikir Anda tidak bisa melakukan.