If you suffer from any of the following ailments, you may not be drinking enough water: fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and muscle pains.These are all signs of dehydration.
Your body is made up of around 70% water, which is involved in every bodily function. If you lack water, then your body will try to get moisture from any liquid source in your system. It will automatically tap your blood, cell fluid, intra-cellular fluid, and even your stools and urine. When you’re literally draining yourself, you’re impacting your physical and mental health and speeding up the aging process.
Below are seven very good reasons to boost your water intake:
When we talk about drinking too much people always are thinking of alcohol. But man can drink too much water. He can therefore reach a water poisoning and may die of it. But when you drink too much water? And when there arises a water poisoning by drinking too much water? Read about water intoxication and the reaction of the body to drinking too much water.
Per day, 1.5 liters of water a day is healthy
Who wants to fall off, who wants healthy skin, whose bodies would provide moisture, good to drink a day. If we believe the blades 1.5 to 2 liters of water What is forgotten is that normal eating too much moisture is present and that the many cups of tea, coffee or soft drinks also contain water. Moreover, a body may also fall within given too much water, and that then results in a water intoxication.
The qualities of water
- You get a nicer skin
- It helps in weight loss
- You flush it with wastes from the body
- It is good for bowel movements
- It’s good for your heart