By: John White
Middle Eastern men and women are some of the most attractive people in the world. They are tall, have gorgeous dark complexions, and almond shaped eyes with thick, lush lashes. Because of their diet rich in foods like avocado, couscous, pomegranate, and falafel, Middle Eastern men and women also have smooth skin which is soft to the touch and great figures (not to mention crazy libidos from all those aphrodisiacs!). The Middle East also happens to be the epicenter of the Muslim world. For people who aren’t from the Middle East or part of the Muslim tribe, Muslim dating can be incredibly confusing. Here is what you infidels need to know about dating a Muslim woman or man.
By: Hosai Mojaddidi & Dr. Nafisa Sekandari
There are a lot of single Muslims
trying to navigate their way through the marriage process. It’s not always easy
to know what’s permissible, what isn’t, what works and what doesn’t. The list
below is a great guide for anyone who is thinking about marriage and wants to
prepare in advance. It’ll help prepare
you for what to expect, what to do and what not do to before you begin your
quest for “Mr or Ms. Right” and once you start meeting potential prospects,
1) DO make Istikhara.
There’s an old Arab proverb that says,
Man proposes, God disposes.” Before actively working on oneself and
pursuing marriage through worldly means, one has to turn to Allah (swt) and
make the intention for marriage. Next, one should make the Duah of Istikhara
and put their trust in Allah’s divine decree, especially when considering a
particular candidate. Istikhara is a prescribed prayer with specific guidelines
that should be properly understood. There is also a lot of confusion about how
one “interprets” their Istikhara. Here is a good article from SeekersGuidance that helps
clarify everything one needs to know about it:
2) DO have a “checklist.”
It’s important to know what you’re
looking for in a partner and to take the extra time to put your thoughts down.
Not only does the list give you tangible things to focus on, but it can also
reveal whether or not you have your priorities down. If you notice, for
example, that most of your “requirements” are superficial in nature
then you may scale back some things and put focus on more important matters
like character, family values, and future goals. Additionally, a written
checklist can also help your friends and family who are actively on the
look-out for you to better screen potential candidates.
By: William F. Dankenbring (Christian)
Almost everybody, today, celebrates birthdays. Around the world, friends and relatives hold birthday parties, give gifts to the one being honored, and wish “Happy birthday!” to the one whosebirthday is being celebrated.
The true Narration about the Birth of Prophet Jesus – Son of Mary. Allah The AlMighty says in the Quran:
Indeed, the example of Jesus to Allah is like that of Adam. He created Him from dust; then He said to him, “Be,” and he was. [Quran 3:59]
By: Nadia Haris
The sticky, sweet fruit of the palm tree, dates are a traditional food and are eaten for their natural sugar, carbohydrates, protein and nutrient content. They are a healthy snack choice and are a rich source of energy, vitamins and minerals. Originally a fruit that was harvested in Middle Eastern desert regions, dates of several different types are now grown throughout the world, including in California.
Your body requires essential vitamins for healthy body function. Dates help to provide several of these nutrients, including the B vitamins, which are important in energy production. The website Sweet Energy notes dates are high in riboflavin, thiamine, niacin and pantothenic acid.
Dates are packed with several essential minerals that are necessary for oxygen transport, energy production, developing and maintaining bone health and boosting the immune system. The website California Dates lists several minerals found in dates; they include iron, calcium, copper, magnesium, manganese, selenium, potassium and zinc.
All types of dates are high in dietary fiber; the website CalorieLab says that just one date contains 0.7 grams of fiber, fulfilling 3 percent of your daily recommended fiber intake. The Harvard School of Public Health advises that dietary fiber such as that found in dates binds to fats in the digestive tract and removes them from the body. This helps to reduce body fat and lower cholesterol levels. Dates and other fiber-dense foods also help to balance blood sugar levels, keeping energy levels more stable and helping you avoid excessive hunger pangs.
Calories and Sugar
Dates are a high calorie food; the website CalorieLab says that just one date, an 8.3-gram serving size, contains 23 calories. However, these are nutritious calories, and dates are still a healthy food. A date also contains about 5.3 grams of sugar. The American Diabetes Association says that dates should be eaten in moderation. Because of their high sugar content, dates have a medium glycemic index value, which means that they will raise blood sugar faster than other fruits.
Dates contain zero saturated fats, trans fat, cholesterol and sodium or salt. This makes them a healthy choice to help maintain blood pressure and heart health, according to the website Sweet Energy. A diet low in saturated fats and cholesterol can help to reduce the risk of heart disease and stroke.
These fruits are also high in antioxidants, according to the website California Dates. Dates contain plant antioxidants called polyphenols, which help to remove free radical toxins from the body. This antioxidant activity may help to reduce the risk of some diseases.