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5 Super Foods For The Brain

brewed_tea

Freshly Brewed Tea: Up to three cups of freshly brewed tea a day can provide the brain with a modest amount of caffeine that can enhance memory, focus and mood.

unnamedBlueberries: They can improve memory and motor skills. They may help reduce the effects of age-related conditions.

avocados2Avocados: They promote brain health and contribute to healthy blood flow. They also lower blood pressure.

pomegranate-juicePomegranate Juice: It has antioxidant benefits, which protects the brain from the damage of free radicals.

salmon-category1Wild Salmon: It is rich in omega-3 essential fatty acids, which are necessary for brain function.