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Do not expect defeat nor think of victory, you must concentrate on every step, giving your best in each & every moment.

gb copy Do not expect defeat nor think of victory, you must concentrate on every step, giving your best in each & every moment.
es copy No hay que esperar la derrota ni pensar en la victoria, debe concentrarse en cada paso, dar lo mejor de cada uno y de cada momento.
nl copy Verwacht geen nederlaag noch denken van de overwinning, moet u zich concentreren op elke stap, het geven van uw beste in elke & elk moment.
fr copy Ne pas attendre la défaite, ni penser à la victoire, vous devez vous concentrer sur chaque étape, donner votre meilleur dans chaque & chaque instant.
de copy Erwarten Sie nicht, die Niederlage noch denken, des Sieges, müssen Sie auf jeden Schritt konzentrieren, was Sie am besten in jedem & jeder Zeit.
CN67867 Bùyào zhǐwàng bài yě rènwéi shènglì, nǐ bìxū zhuānzhù yú měi yīgè bùzhòu, ràng nǐ de zuì hǎo zài měi gè yǔ měi yīkè.
Sweden Förvänta nederlag heller tänka på seger gör, måste du koncentrera dig på varje steg, vilket ger ditt bästa i varje & varje ögonblick.
rus7897 Ne ozhidayte porazheniye , ni dumat’ o pobede , neobkhodimo skontsentrirovat’sya na kazhdom shagu , davaya vash luchshiy drug v & kazhdyy moment.
4523turkey Yenilgiyi bekliyoruz ne de zafer sanmıyorum, her & her an sizin en iyi veren, her adımda konsantre olmalıdır.
images Non aspettatevi la sconfitta, né pensare di vittoria, è necessario concentrarsi su ogni passo, dando il vostro meglio in ogni e qualsiasi momento.
indonesiaID Jangan berharap kekalahan atau memikirkan kemenangan, Anda harus berkonsentrasi pada setiap langkah, memberikan yang terbaik di setiap & setiap saat.

15 FOODS THAT WILL IMPROVE YOUR MEMORY

Whole Grains

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The ability to concentrate and focus comes from an adequate and steady supply of energy. The brain cannot work without energy which comes in the form of glucose in our blood to the brain. Whole grains release glucose slowly into the bloodstream, keeping you mentally alert throughout the day.

Tomatoes

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Tomatoes contain lycopene, a powerful antioxidant. It has been found to help protect the organism from the radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s.

Oily Fish

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Oily fish is the source of omega-3 fats. Essential fatty acids (EFAs) cannot be made by the body, and therefore these fats should be obtained through diet. Oily fish contains EFA in a ready-made form, which enables the body to use it easily. Examples of oily fish include salmon, trout, mackerel, herring, sardines, pilchards, and kippers. The consumption of these fish can decrease the risk of developing Alzheimer’s disease and memory loss.

Blueberries

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Several researches have shown that consumption of blueberries may be effective in improving your memory and delaying short-term memory loss. Moreover, blueberries are a source of valuable vitamins. The fact they are widely avaliable makes it even easier to include them in your diet.

Artichokes

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Artichokes are low in calories, high in fibre, and contain luteolin. Research has shown that luteolin is responsible for improving spatial working memory. Artichokes are very rich in antioxidants, making them a very good option for those who are on a diet and want to improve the overall brain performance.

Green Tea

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Research has shown that green tea naturally contains high levels of the chemical EGCG (epigallocatechin-3 gallate), which is a potent antioxidant. EGCG improves cognitive functions and memory. Around three cups of organic green tea everyday is an excellent way to give your memory a boost.

Eggs

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Eggs are one of the best sources choline.Choline is an essential nutrient that is used to produce acetylcholine, a neurotransmitter involved in memory. Choline is found in the myelin sheath that insulates nerve fibers throughout the brain.

Coconut Oil

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Coconut oil is abundant in medium-chain fatty acids, which make it the perfect brain fuel. Coconut oil does not turn into harmful trans-fats at high temperatures, which also makes it a healthy oil to use in your cooking. 20 milliliters of good-quality, cold-pressed organic coconut oil a day is certainly a healthy option for your mental health.

Nuts

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Nuts are a great source of vitamin E. Research shows that a good intake of vitamin E might help prevent cognitive decline, particularly in the elderly. Moreover, consuming nuts on regular basis also provides the organism with several essential natural oils.

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