By: Nasmira Firdous
Distress, anxiety, joys, fear, worries and happiness: different facets that make up this mesmerizing sojourn called “life”. It might fascinate you with its unknown twists and turns. There are moments where you relish the joys and happiness with every breath you take. And then, there are moments when the human soul, weak in its creation but as mighty as it thinks of itself, tries to shred realities and instead, buries itself into worldly deceptions.
With the pressures of dunya that strangle us both physically and emotionally, our minds tend to lose focus and our hearts cringe with disappointments and pain. Beyond all of this, our souls end up forgetting their very purpose of existence: To worship our Creator .
In this article, let us undertake a journey that would help us free our hearts from worries, let us perform tiny little acts of acts that could weigh heavy on our scale of good deeds, helping us have an eeman high, in sha Allah.
Your liver can be seen as the maid of your body: it removes all the toxins that you put into it . The liver makes all your internal systems working properly . Our modern diet, environmental pollution and our growing dependence on toxic personal care products have ensured that our livers have to run . Lot of overtime
But what can you do about it? Well, you can take a liver detox supplement of good quality , or you can try with a few ingredients you can find at your local health food shop or supermarket , or even that you already have .
How to cleanse your liver naturally
1. Hot lemon water – hot lemon water is a great way to detoxify your liver every morning . It ‘s not lemonade , so do not add sugar or whatever far . Just purified water and a healthy dose of fresh lemon juice . Some experts , such as the writer AF Beddoe ( who wrote the book ” Biological Ionazation as Applied to Human Nutrition ” wrote ) , also believe that the liver in response to lemon water produces more enzymes than any other food .
2. Garlic – Add some garlic in cooking or do a clove of minced garlic in your salad . Garlic contains sulfur compounds that may help in the activation of enzymes in the liver . It contains allicin and selenium , both of which protect the liver .
3. Avocados – Not that you need another reason to add avocados to your diet, but a Japanese study has shown that they contain compounds that can protect the liver from damage . Avocados compared with 21 other fruits, were most promising as a protection for the liver against galactosamine , a powerful poison which has been shown that the grid-related liver damage as much as the hepatitis virus .
4. Coriander – This versatile herb can add to just about any dish , including salads and smoothies . It can help in the removal of heavy metals from your body, something you might liver is currently struggling .
5 . Turmeric – Another powerful spice with a long list of health benefits is turmeric . It would not only protect the liver from damage , but also promote the regeneration of liver cells . And it also increases once the natural production of bile and helps to keep toxins from the body.
A clean heart won’t let your mouth speak dirty. Purify the heart & you cleanse your speech.
Un corazón limpio no deja que tu boca hable sucio. Se purifica el corazón y limpiar su discurso.
Een rein hart zal niet toestaan dat uw mond spreken vuil. Zuiver het hart en u uw toespraak te reinigen.
Un cœur pur ne laissera pas votre bouche parler sale. Purifier le cœur et vous nettoyez votre discours.
Ein reines Herz wird nicht lassen Sie Ihren Mund zu sprechen schmutzig. Reinige das Herz & Sie Ihre Rede zu reinigen.
Yīgè gānjìng de xīnzàng bù huì ràng nǐ de zuǐ shuōhuà zàng. Jìnghuà xīnzàng hé nǐ qīngxǐ nǐ de fǎ yán.
Ett rent hjärta kommer inte låta munnen tala smutsig. Rena hjärta & du rengöra ditt tal.
Сердце чистое не позволю ваш рот говорить грязные. Очистить сердце и вам очистить свою речь.
Bir temiz kalp ağzını kirli konuşmak izin vermez.Kalp arındırmak ve size konuşma temizlemek.
Un cuore pulito non lascerà la bocca parlare sporco. Purificare il cuore e si pulisce il suo discorso.
Hati yang bersih tidak akan membiarkan mulut Anda berbicara kotor. Memurnikan hati & Anda membersihkan pidato Anda.