By: Nadia Haris
The sticky, sweet fruit of the palm tree, dates are a traditional food and are eaten for their natural sugar, carbohydrates, protein and nutrient content. They are a healthy snack choice and are a rich source of energy, vitamins and minerals. Originally a fruit that was harvested in Middle Eastern desert regions, dates of several different types are now grown throughout the world, including in California.
Your body requires essential vitamins for healthy body function. Dates help to provide several of these nutrients, including the B vitamins, which are important in energy production. The website Sweet Energy notes dates are high in riboflavin, thiamine, niacin and pantothenic acid.
Dates are packed with several essential minerals that are necessary for oxygen transport, energy production, developing and maintaining bone health and boosting the immune system. The website California Dates lists several minerals found in dates; they include iron, calcium, copper, magnesium, manganese, selenium, potassium and zinc.
All types of dates are high in dietary fiber; the website CalorieLab says that just one date contains 0.7 grams of fiber, fulfilling 3 percent of your daily recommended fiber intake. The Harvard School of Public Health advises that dietary fiber such as that found in dates binds to fats in the digestive tract and removes them from the body. This helps to reduce body fat and lower cholesterol levels. Dates and other fiber-dense foods also help to balance blood sugar levels, keeping energy levels more stable and helping you avoid excessive hunger pangs.
Calories and Sugar
Dates are a high calorie food; the website CalorieLab says that just one date, an 8.3-gram serving size, contains 23 calories. However, these are nutritious calories, and dates are still a healthy food. A date also contains about 5.3 grams of sugar. The American Diabetes Association says that dates should be eaten in moderation. Because of their high sugar content, dates have a medium glycemic index value, which means that they will raise blood sugar faster than other fruits.
Dates contain zero saturated fats, trans fat, cholesterol and sodium or salt. This makes them a healthy choice to help maintain blood pressure and heart health, according to the website Sweet Energy. A diet low in saturated fats and cholesterol can help to reduce the risk of heart disease and stroke.
These fruits are also high in antioxidants, according to the website California Dates. Dates contain plant antioxidants called polyphenols, which help to remove free radical toxins from the body. This antioxidant activity may help to reduce the risk of some diseases.
By: Dr. Mercola
Is there such a thing as a fast diet? Dr. Michael Mosley, a physician like me, wrote a best-selling book on this subject, aptly called The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, which answers that question.
A large part of the vitamins and minerals of an apple is in the skin of the apple. It is therefore advisable to apple with peel to eat . Since there are more pesticides are sprayed on an apple , it is advisable to wash with water. Apple first thoroughly
The 9 Reasons Why an apple so good for your body
1. Apples provide for lowering cholesterol levels
An average apple contains about 5 grams of fiber . Apples contain much of pectin , which is a soluble fiber which lowers cholesterol levels. The pectin prevents the development of cholesterol in the inside of the blood vessels. Increasing the risk of heart disease will decrease .
2. Apples for weight loss
Apples ease your hunger for bad few calories . It is therefore not surprising that apples are often part of a healthy diet to promote weight loss . To control your weight and improve your health it is therefore recommended to eat foods rich in fiber , such as apples to eat .
3. Apples go against aging
The high content of antioxidants protect apples memory . Everyday eating an apple will make you less likely to develop dementia and Alzheimer’s.
4. Apples contain Vitamin C
Vitamin C helps your body to support the immune system . People who lack in vitamin C will increase cure worse and more prone to bruising .
5 . Apples will spoil the teeth against
The spoiling of the teeth is mainly caused by bacteria . Apples contain a juice that kill 80% of these bacteria can . Eating an apple a day so not only keeps the doctor away from you , but also the dentist !
6. Apples can prevent cancer
The antioxidants in the peel of the apple is to various forms of cancer prevention . Research from the University of Wisconsin has shown that prostate and breast cancer cells grew slower and less time survived after it came into contact with the antioxidants of apple. It also appears in the food of apples to be taken , the marpine -level of this helps to suppress with it . The growth of tumors
7. Apples help to detoxify the liver
Constantly we consume toxins , whether coming from food or drinks . The liver is responsible to clean up . These toxins from the body To detoxify the liver , it is important to eat plenty of fruits such as apples.
8. Apples provide a better endurance
Eat an apple before exercise can increase your stamina . Namely apples contain an antioxidant called quercetin . quercetin makes more oxygen available to the lungs, causing your stamina is increased.
9. Apples help in the prevention of hemorrhoids
Hemorrhoids are swollen veins in the anal canal . This swelling is caused by too much pressure in the pelvic area . In order to promote bowel movement , it is important to fresh fruits such as apples to eat. Also, it is important to drink and sufficient to move.