5 REASONS TO INCLUDE DATES IN YOUR DAILY DIET

1. Intestinal Disorders:
The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.
2. Weight Gain:
Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.
3. Healthy Heart:
Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.
4. Strong the Bones:
The dates are rich source of calcium, which is vital mineral in keeping the bones strong and healthy
5. Abdominal Cancer:
Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.

In Surah Maryam of the Holy Quran, Allah provided Prophet Isa’s (peace be upon him) mother Maryam (peace be upon her) with fresh dates when she was experiencing discomfort and pain during the final stages of her pregnancy. “Shake the trunk of the palm toward you and fresh, ripe dates will drop down onto you.” (Quran 19:25)
Prophet (Peace be upon him) said : “People in a house without dates are in a state of hunger.” (Muslim)
The Prophet (Peace be upon him) said : “Whoever eats seven dates of the High Land of Madinah in the morning will not be hurt by poison or sorcery on that day.” (Bukhari)

Spread the knowledge so it will be Sadqa-e-Jaaria for you and for me… In’Shaa’Allah.
The Messenger of Allah (peace be upon him) said: “Whoever directs someone to a good, then he will have the reward equal to the doer of the action.” [Muslim 1893]

5 Yoga Poses for Back Pain That You Can Do In Just A Few Minutes

Source: udemy.com

By: Kimberly Pendergrass

If you are living with chronic back pain, good news is coming your way.  There are now several pain relieving options out there that do not include medication.  For example, have you ever thought about yoga as a way to relieve your pain?  There is more to yoga than just enhancing your spiritual well-being. The ancient practice emphasizing stretching, strength, and flexibility can be the perfect remedy for relieving back pain. Its healing qualities are known for alleviating soreness and chronic backaches by lengthening the spine and strengthening the back muscles. Yoga moves can be performed almost everywhere with just your mat.  Learn more about how toturn your home into a yoga retreat here.  If you want to take control of managing your pain without traditional medicines, we suggest trying these five basic yoga poses targeted to ease back pain.

Stay fit, Run to the Max!

By: Naman Mahajan

Source: http://www.stayfitforlifetime.blogspot.in/

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)—and running in particular—has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions. What’s more, scientists have shown that running also vastly improves the quality of your emotional and mental life, and even helps you live longer. Here’s how:

Health benefits of Honey (IMAGE)

 

AMAZING HONEY BEE FACTS

Health Seeds, Small but Mighty (IMAGE)

A tongue has no bones but it is strong enough to break a heart. Be careful with your words.

 A tongue has no bones but it is strong enough to break a heart. Be careful with your words.
 Una lengua no tiene hueso, pero es lo suficientemente fuerte como para romper un corazón. Tenga cuidado con sus palabras.
 Een tong heeft geen botten, maar het is sterk genoeg om een ​​hart breken. Wees voorzichtig met je woorden.
 Une langue n’a pas d’os, mais il est assez fort pour briser un coeur. Soyez prudent avec vos mots.
 Eine Zunge hat keine Knochen, aber es ist stark genug, um ein Herz zu brechen. Seien Sie vorsichtig mit Ihren Worten.
 Shétou yǒu méiyǒu gǔtou, dàn tā shì qiángdà dào zúyǐ dǎpò xīnzàng. Yào xiǎoxīn nǐ dehuà.
 En tunga har inga ben, men det är tillräckligt starkt för att bryta ett hjärta. Var försiktig med dina ord.
 YAzyk bez kostey , no eto dostatochno sil’ny, chtoby razbit’ serdtse. Bud’te ostorozhny s vashimi slovami.
 Bir dil hiçbir kemikleri var ama bir kalbi kırmak için yeterince güçlü. Sizin kelime ile dikkatli olun.
 Una lingua non ha ossa, ma è abbastanza forte da spezzare il cuore. Fate attenzione con le vostre parole.
 Lidah tidak memiliki tulang tetapi cukup kuat untuk mematahkan hati. Hati-hati dengan kata-kata Anda.