Blog Archives

Why reading on a screen before bed is a bad idea

Bedside-elect

By: Damon Beres

Sourcehuffingtonpost.com

You’ve heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious.

Reading from an iPad before bed not only makes it harder to fall asleep, but also impacts how sleepy and alert you are the next day, according to new research from Brigham and Women’s Hospital in Boston, Massachusetts. The study, published in the journal Proceedings of the National Academy of Sciences on Monday, said the findings could impact anyone who uses an eReader, laptop, smartphone, or certain TVs before bed.

Read the rest of this entry

Advertisements