5 REASONS TO INCLUDE DATES IN YOUR DAILY DIET

1. Intestinal Disorders:
The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.
2. Weight Gain:
Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.
3. Healthy Heart:
Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.
4. Strong the Bones:
The dates are rich source of calcium, which is vital mineral in keeping the bones strong and healthy
5. Abdominal Cancer:
Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.

In Surah Maryam of the Holy Quran, Allah provided Prophet Isa’s (peace be upon him) mother Maryam (peace be upon her) with fresh dates when she was experiencing discomfort and pain during the final stages of her pregnancy. “Shake the trunk of the palm toward you and fresh, ripe dates will drop down onto you.” (Quran 19:25)
Prophet (Peace be upon him) said : “People in a house without dates are in a state of hunger.” (Muslim)
The Prophet (Peace be upon him) said : “Whoever eats seven dates of the High Land of Madinah in the morning will not be hurt by poison or sorcery on that day.” (Bukhari)

Spread the knowledge so it will be Sadqa-e-Jaaria for you and for me… In’Shaa’Allah.
The Messenger of Allah (peace be upon him) said: “Whoever directs someone to a good, then he will have the reward equal to the doer of the action.” [Muslim 1893]