Tips for a Healthy Winter



By: Anisa Abeytia

Winter is upon us and it is officially flu season. So, how do you plan to stay healthy this winter?  Most of us do not think about flues and colds until we already have one. Thinking about your strategy now will help you and your family stay well all winter.  So how are you going to start and what are you going to do?

An Ounce of Prevention is Worth a Pound of Cure

It is true, it is easier to prevent than cure. Different cultures  developed different way to do that.  Some how though, modern Western and Westernized cultures have abandoned that and just reach for the aspirin bottle (although some doctors advocate that to prevent heart disease).

Think of preventative measures as your savings account and come winter time, you will have enough to withdrawal when you have nothing left in your checking. A strong immune system is that savings account.

Tune Up Your Immunity

There are some people who just never seem to get sick, that is because they have a very good immune system. Naturopathic doctor Michael Murray suggests periodically tuning up your immune system. Not only will this help you avoid flues and colds, it will help prevent cancer and auto-immune disease. So how do you know if your immune system is running low?

If immune health is a concern for you, here are a few tips to help boost your immunity:

Sleep Your Way to Health

Strengthening your immune system can be as easy as sleep-literally.  As we sleep our bodies carry out various repair functions that help keep us healthy. When we don’t sleep, the work does not get done and it just keeps piling up. Deep sleep also brings immune supporting substances-so try to have at least seven hours of sleep a night.


I know this is a big request, but if you never let your body rest (parasympathetic mode) you will continually with drawl from your savings account and never make a deposit- the result will be, bankruptcy-illness. The trick to stress reduction is finding the relaxation technique that works for you.

Everyone likes to laugh-right? Well laughter is one of the biggest stress busting techniques. You can try diffusing stressful situations by looking for the humor in the situation.

Even if you can not find something funny, you at least stopped and stepped back from the situation. This is not such an odd thing to do when we take into account the comedic equation; tragedy +time=comedy. Next time you feel the adrenaline start to pump, give it a try.

Respiratory Health

The flu is a respiratory infection, so it makes sense to strengthen your respiratory system this winter. Mushrooms and herbs are a good way to do this. Shiitake and Reiki mushrooms build up the lungs.I used this many times personally and with clients with much success.  Herbs like fennel seed, mullen and anise seed are also beneficial to respiratory health. If you do not want to make your own tea blends, there are many tea companies that have excellent products. Poolridge Herbal, Traditional Medicinals and Yogi Teas all carry respiratory teas.

These teas can be drunk once a month to increase respiratory health. If you happen to get sick, you can drink these teas three times a day for a week. If you do not see an improvement by then, consult trained health care practitioner. Herbs have a shelf life of six months for optimal potency, so keep that in mind.

Astragalus for Health

I just love this herb because it is easy to use and tastes good. It is classified as an adaptogenic herb, which means it helps you adapt. It can mean adapting to stressful situations, changes in seasons or changes in climate.

It is also a tonic herb, so it generally safe for everyone to use and it can be used often.  It has a mild sweet flavor and looks like a popsicle (lolly) stick, so to use it, you can just suck on it. Children enjoy it as well. Make sure not to over do it, moderation is the key to everything.

We often do not think about our health until we are ill, this is why winter time is when health is on everyone’s mind. Health is not just an absence of disease, this is why even those who scored 12 and above should work to improve their immune health to prevent illness from happening. If you scored very high on the quiz, you might consider working with a holistic health practitioner.


Gladstar, Rosemary. (2001) The Family Herbal North Adams, Massachusetts: Storey Books. Murray, Michael. (2000). Total Body Tune Up. New York: Bantam Book. (1996). The Encyclopedia of Nutritional Supplements . Prima Publishing.Simontacchi, Carol. (2000). Crazy Makers:  How the Food Industry Is Destroying Our Brainsand Harming Our Children. New York: Penguin Putnam.

Tierra, Michael, Lac, O.M.D. (1998) The way of Herbs.  (Pocket Books: New York).

Vanderhaeghe, Lorna. (2001).  Healthy Immunity. New York: Kensington Publishing Group.

About Akhi Soufyan

If you see goodness from me, then that goodness is from The Creator. You should be thankful to The Creator for all of that. Cause I'm not the architect of that. I'm only the...the recipient. If you see weakness or shortcoming in me it's from my own weakness or shortcoming. And I ask The Creator and the people to forgive me for that. _______________________________ Website eigenaar voor een betere wereld en doel, niet gericht op verdiensten van geld maar goede daden. In de naam van Allah, de Barmhartige. Als je goedheid van mij ziet, dan is dat de goedheid van de Schepper (God). Wees De Schepper dankbaar voor dat. Want ik ben daar niet de architect van, ik ben alleen de ontvanger.

Posted on January 3, 2015, in ARTICLES and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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