5 Super Foods For The Brain
Freshly Brewed Tea: Up to three cups of freshly brewed tea a day can provide the brain with a modest amount of caffeine that can enhance memory, focus and mood.
Blueberries: They can improve memory and motor skills. They may help reduce the effects of age-related conditions.
Avocados: They promote brain health and contribute to healthy blood flow. They also lower blood pressure.
Pomegranate Juice: It has antioxidant benefits, which protects the brain from the damage of free radicals.
Wild Salmon: It is rich in omega-3 essential fatty acids, which are necessary for brain function.
Posted on September 20, 2014, in ARTICLES and tagged 5 super foods for the brain, acids, avocados, blueberries, brain, brain function, brewed, Caffeine, cups, enhance, focus, foods, freshly brewed tea, important, juice, memory, mood, omega, pomegranate, pomegranate juice, salmon, super, tea, wild, wild salmon. Bookmark the permalink. Leave a comment.
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