5 Super Foods For The Brain

brewed_tea

Freshly Brewed Tea: Up to three cups of freshly brewed tea a day can provide the brain with a modest amount of caffeine that can enhance memory, focus and mood.

unnamedBlueberries: They can improve memory and motor skills. They may help reduce the effects of age-related conditions.

avocados2Avocados: They promote brain health and contribute to healthy blood flow. They also lower blood pressure.

pomegranate-juicePomegranate Juice: It has antioxidant benefits, which protects the brain from the damage of free radicals.

salmon-category1Wild Salmon: It is rich in omega-3 essential fatty acids, which are necessary for brain function.

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About Akhi Soufyan

If you see goodness from me, then that goodness is from The Creator. You should be thankful to The Creator for all of that. Cause I'm not the architect of that. I'm only the...the recipient. If you see weakness or shortcoming in me it's from my own weakness or shortcoming. And I ask The Creator and the people to forgive me for that. _______________________________ Website eigenaar voor een betere wereld en doel, niet gericht op verdiensten van geld maar goede daden. In de naam van Allah, de Barmhartige. Als je goedheid van mij ziet, dan is dat de goedheid van de Schepper (God). Wees De Schepper dankbaar voor dat. Want ik ben daar niet de architect van, ik ben alleen de ontvanger.

Posted on September 20, 2014, in ARTICLES and tagged , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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